In this issue

Men's Health Australia - November 2018

One Side Fits All To get the gains, stop spreading the load. Because one hand makes heavy work.

Spike Your Endurance Refresh your post-workout hydration plan with this trending health drink.

Against The Odds Dominate the field at the races this spring with bold runs at sartorial splendour.

Rage Against The Machine Driving can turn otherwise decent men into monsters. Quell the fury before it’s too late.

What Happens When… …I Take Smart Drugs?

Nine-to-fivers are popping legally hazy pills to outwit burnout. But is it clever? This is our prescription.

2 mins

Split Your Workouts To Double The Burn

Admit you don’t have time to sweat it out for an hour – and hack your way to all-day fat loss.

1 min

You Got This!

Choking under stress can derail a game, a date, a workout – even a career. But preventing it involves the same thing that got you into this pressure-filled situation: prep.

5 mins

Win City

Want to survive a boys’ weekend in Vegas with your dough and dignity intact? MH’s David Ashford ditched blackjack and showgirls for athletic excess on a 72-hour sporting binge

4 mins

Don't Get Your Hair Cut Before Reading This

Let a barber help you with your next visit to the chop shop

3 mins

The Anti-Social Network

One in three men feel lonely on a regular basis, with those in their mid-thirties most likely to suffer acutely. But its causes run deeper than our relationship status or the size of the city we live in. One MH writer reflects on the challenges of modern male friendships – and asks what can be done

9 mins

The Best Of Hollywood Muscle

If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods

10+ mins

Rage Against The Machine

With road rage incidents leading nightly news bulletins, our streets and highways have become riven with bile, vitriol and, increasingly, violence. What’s driving motorists to madness? One man with a history of losing his cool behind the wheel takes a look in the rearview mirror to try to identify the problem’s root causes and determine what you can do the next time someone grinds your gears

10 mins

Shooting Blanks

With sperm counts declining across the West, male infertility has become increasingly common. So why is conception still spoken of as a female issue? MH investigates the last great sexual taboo

9 mins

Judgement Day

As his son prepares to fly the nest, one man takes a clear-eyed look at his performance as a father. Did he pass the most important exam you will sit?

5 mins

Read all stories from Men's Health Australia

Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.