The Skye's the limit - World-leading trainer and humble human Emily Skye on prowess, parenthood and self-esteem.

The WH nutrition dictionary - Don't know your aminos from your macros? Read on and more...

Adventure holidays (with an eco edge) WH travels to Chile, Hawaii and Wolgan Valley for dream trips that also give something back.

How ‘diet’ became the dirtiest word in wellness Anti-diet culture is raging – but how do you find your middle ground? WH investigates.

Total knockout Our edit of doubleduty products to take you from workout to work.

Count your mesos What makes a superfood? Meet magic mesonutrients.

Marathon dreams A 42km race in Oz’s blazing Red Centre is just the challenge WH Editor Jacqui Mooney needed.

Four ways with kimchi Mix up your plate with new ways to use the gut-health wonderfood.

Attention! - We salute the new season of fit and fierce workout wear. Think: camo and blush pink.

Amp up your fat burn - How to scorch the KJs every minute you’re not in the gym.

Your blueprint for a hotter, stronger body - And the humble hero is – weight for it! – the Kettlebell. Go on, be a power goddess and more...

Bad weather? Whatever - Nail winter workouts with the right gear and mental prep.

Is this the future of mental health? - A new wave of wearables is here to safeguard your mind as well as your body and more...

The making of Sam Frost - On the eve of her 30th birthday, Sam Frost is happier and more content than ever.

The 2019 wellness forecast - What's coming in the year ahead (and remember, it's coming fast) and more...

Mammoth wonders California’s Mammoth Lakes region is big, beautiful and breathtaking.

The hips don’t lie They’re the powerful pivots at the core of your mobility. Here’s why they need to stay in tip-top shape.

The millennial’s guide to retiring by 35 If you think there’s more to life than work, set your world on FIRE (financial independence, retire early).

Score a hot core Aussie yoga guru Claire Grieve reveals how to sculpt your body like a star’s.

Your festive fitness plan Don’t waste your good work over the hols: how to stay happy and honed.

When fat strikes back Lose weight (and keep it off!) with science-backed advice that works.

Everybody loves Laura Keep it Cleaner’s Laura Henshaw is smashing it – well – everywhere (including at WH’s Fit Night Out).

No gym, no problem (no, really) Kickstart your summer body in just eight moves with the most effective (and portable) workout of all time!

How Ayurveda went mainstream The ancient sister to yoga, we’ve got the lowdown on all things Ayurveda.

How to slash your career One job just won’t cut it any more. Here’s how to turn your side hustle into a day job, from women who did.

Your 4-week power plan Launch your body into spring with explosive moves that burn fat, boost metabolism and build lean muscle!

Health report: Can you treat anxiety with... yoghurt? Psychobiotics might help our mind the way probiotics help our digestion.

Hot trends for peak wellness From broccoli coffee to the latest nut in town, meet the new kids on the (health) block set to rock your world.

28 days to fit Get strong, long and lean with the best total body reboot we’ve ever published.

Free spirit Dancer. Mother. Wellness warrior. Jenna Dewan opens up about why she’s never felt more empowered.

THE NEW MINUTE TONE-UP

MORE  SEX LESS STRESS 

RUN SPECIAL 18 PAGE OF PRO TIPS TO SMASH YOUR PB

Catching waves - Surf your way to fitness with all round legend and iron woman Jordan Mercer.

Kirsty Godso - The Master Trainer Here TO Fire Up Your Fitness.

Flat Belly Recipes - Eat Well, De-Bloat & Calm Your Mind and more...

How my body changed… A drastic transformation empowered these women and revamped their lives.

Just say this Experts reveal the simple words that will help boost your relationship bond.

Love your body (even more) Beauty pros share their tips on how to give your body that temple-like glow.

Sport luxe Running, CrossFit or yoga, get your hands on the hottest new gear, stat.

Ready to upcycle? Spin your way into those skinny jeans with this 2500kJ per hour workout.

Speed reads Six top 2018 health titles that will feed your body and your mind.

Break a nail (rut) Cute-icle inspo on how to get the most from your next trip to the talon salon.

Nutritional yeast Boost your B-vits with the veganfriendly answer to Parmesan cheese.

Smash your fitness goals Start 2018 with these workout wondermoves and reel in max results, fast!

You can do this: swimming Freestyle your way to a sizzlin’ bod

Running for wine-time Finally, proof that fitness and vino are actually made for each other. #balance

Get financially fit in 2018 Leading experts shed light on how to set your money game on fire in 2018

30-day push-up challenge Our brave writer road-tests it for you

Secret lives of sportswomen Hockeyroos captain Emily Smith on life, sport and her fave holiday spots

Why bailing is bad for you Cancelling can offer sweet relief. But before you send that text, read this

Women's Health Australia Magazine Cover - June 2020 Edition

June 2020

Women's Health Australia Magazine - June 2020

Women's Health Australia Magazine Cover - May 2020 Edition

May 2020

Women's Health Australia Magazine - May 2020

Women's Health Australia Magazine Cover - April 2020 Edition

April 2020

Women's Health Australia Magazine - April 2020

Women's Health Australia Magazine Cover - March 2020 Edition

March 2020

Women's Health Australia Magazine - March 2020

Women's Health Australia Magazine Cover - February 2020 Edition

February 2020

Women's Health Australia Magazine - February 2020

Women's Health Australia Magazine Cover - January 2020 Edition

January 2020

Women's Health Australia Magazine - January 2020

Women's Health Australia Magazine Cover - December 2019 Edition

December 2019

Women's Health Australia Magazine - December 2019

Women's Health Australia Magazine Cover - November 2019 Edition

November 2019

Women's Health Australia Magazine - November 2019

Women's Health Australia Magazine Cover - October 2019  Edition

October 2019 

Women's Health Australia Magazine - October 2019 

Women's Health Australia Magazine Cover - September 2019 Edition

September 2019

Women's Health Australia Magazine - September 2019

Women's Health Australia Magazine Cover - August 2019 Edition

August 2019

Women's Health Australia Magazine - August 2019

Women's Health Australia Magazine Cover - July 2019 Edition

July 2019

Women's Health Australia Magazine - July 2019

Women's Health Australia Magazine Cover - June 2019 Edition

June 2019

Women's Health Australia Magazine - June 2019

Women's Health Australia Magazine Cover - May 2019 Edition

May 2019

Women's Health Australia Magazine - May 2019

Women's Health Australia Magazine Cover - April 2019 Edition

April 2019

Women's Health Australia Magazine - April 2019

Women's Health Australia Magazine Cover - March 2019 Edition

March 2019

Women's Health Australia Magazine - March 2019

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Women's Health Australia Magazine - October 2019

Women's Health Australia Magazine - October 2019

In this issue

Women's Health Australia Magazine Description: