The Skye's the limit - World-leading trainer and humble human Emily Skye on prowess, parenthood and self-esteem.

The WH nutrition dictionary - Don't know your aminos from your macros? Read on and more...

Adventure holidays (with an eco edge) WH travels to Chile, Hawaii and Wolgan Valley for dream trips that also give something back.

How ‘diet’ became the dirtiest word in wellness Anti-diet culture is raging – but how do you find your middle ground? WH investigates.

Total knockout Our edit of doubleduty products to take you from workout to work.

Count your mesos What makes a superfood? Meet magic mesonutrients.

Marathon dreams A 42km race in Oz’s blazing Red Centre is just the challenge WH Editor Jacqui Mooney needed.

Four ways with kimchi Mix up your plate with new ways to use the gut-health wonderfood.

Attention! - We salute the new season of fit and fierce workout wear. Think: camo and blush pink.

Amp up your fat burn - How to scorch the KJs every minute you’re not in the gym.

Your blueprint for a hotter, stronger body - And the humble hero is – weight for it! – the Kettlebell. Go on, be a power goddess and more...

Bad weather? Whatever - Nail winter workouts with the right gear and mental prep.

Is this the future of mental health? - A new wave of wearables is here to safeguard your mind as well as your body and more...

The making of Sam Frost - On the eve of her 30th birthday, Sam Frost is happier and more content than ever.

The 2019 wellness forecast - What's coming in the year ahead (and remember, it's coming fast) and more...

Mammoth wonders California’s Mammoth Lakes region is big, beautiful and breathtaking.

The hips don’t lie They’re the powerful pivots at the core of your mobility. Here’s why they need to stay in tip-top shape.

The millennial’s guide to retiring by 35 If you think there’s more to life than work, set your world on FIRE (financial independence, retire early).

Score a hot core Aussie yoga guru Claire Grieve reveals how to sculpt your body like a star’s.

Your festive fitness plan Don’t waste your good work over the hols: how to stay happy and honed.

When fat strikes back Lose weight (and keep it off!) with science-backed advice that works.

Everybody loves Laura Keep it Cleaner’s Laura Henshaw is smashing it – well – everywhere (including at WH’s Fit Night Out).

No gym, no problem (no, really) Kickstart your summer body in just eight moves with the most effective (and portable) workout of all time!

How Ayurveda went mainstream The ancient sister to yoga, we’ve got the lowdown on all things Ayurveda.

How to slash your career One job just won’t cut it any more. Here’s how to turn your side hustle into a day job, from women who did.

Your 4-week power plan Launch your body into spring with explosive moves that burn fat, boost metabolism and build lean muscle!

Health report: Can you treat anxiety with... yoghurt? Psychobiotics might help our mind the way probiotics help our digestion.

Hot trends for peak wellness From broccoli coffee to the latest nut in town, meet the new kids on the (health) block set to rock your world.

28 days to fit Get strong, long and lean with the best total body reboot we’ve ever published.

Free spirit Dancer. Mother. Wellness warrior. Jenna Dewan opens up about why she’s never felt more empowered.

THE NEW MINUTE TONE-UP

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Catching waves - Surf your way to fitness with all round legend and iron woman Jordan Mercer.

Kirsty Godso - The Master Trainer Here TO Fire Up Your Fitness.

Flat Belly Recipes - Eat Well, De-Bloat & Calm Your Mind and more...

How my body changed… A drastic transformation empowered these women and revamped their lives.

Just say this Experts reveal the simple words that will help boost your relationship bond.

Love your body (even more) Beauty pros share their tips on how to give your body that temple-like glow.

Sport luxe Running, CrossFit or yoga, get your hands on the hottest new gear, stat.

Ready to upcycle? Spin your way into those skinny jeans with this 2500kJ per hour workout.

Speed reads Six top 2018 health titles that will feed your body and your mind.

Break a nail (rut) Cute-icle inspo on how to get the most from your next trip to the talon salon.

Nutritional yeast Boost your B-vits with the veganfriendly answer to Parmesan cheese.

Smash your fitness goals Start 2018 with these workout wondermoves and reel in max results, fast!

You can do this: swimming Freestyle your way to a sizzlin’ bod

Running for wine-time Finally, proof that fitness and vino are actually made for each other. #balance

Get financially fit in 2018 Leading experts shed light on how to set your money game on fire in 2018

30-day push-up challenge Our brave writer road-tests it for you

Secret lives of sportswomen Hockeyroos captain Emily Smith on life, sport and her fave holiday spots

Why bailing is bad for you Cancelling can offer sweet relief. But before you send that text, read this

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Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Women's Health Australia Magazine - December 2019

Women's Health Australia Magazine - December 2019

In this issue

A (Leaky) Gut Feeling

Meet The New Kayla

How To Christmas - Proof Your Life

No Pain All Gain

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