WellBeing Magazine - Issue 210
WellBeing Magazine - Issue 210
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In this issue
WellBeing is the beacon brand for natural living in Australia.
WellBeing connects to the desire to live well in the real world, in harmony with the body, mind and nature. It’s about community, relationships, health, travel, work and ultimately aims to inspire readers to live their best life.
Leading the way in science-based health reportage, WellBeing knows that living in harmony with nature is a choice that is based on good information.
The Pulse
Medical findings for a healthier body
2 mins
Life Lines
Interesting slices of life
2 mins
Green Beat
All the latest in environmental issues
2 mins
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
2 mins
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
5 mins
Values stocktake
Every day you make decisions based on what you value. As a central part of your character, your values create the road map by which you navigate life. But what happens when you hit a fork in the road where the life you lead collides with the values you hold dear?
6 mins
The complete guide to collagen
When it comes to combating the effects of ageing, collagen is a crucial component worth understanding. But what does this trending beauty ingredient really entail and how can you use it effectively?
9 mins
CAN MENTAL ILLNESS BE "CURED"?
There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be \"cured\". Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.
6 mins
Rona lynn-McDonald
Rona Glynn-McDonald is a Kaytetye woman, award-winning filmmaker, musician and activist. She's also the founding CEO of Common Ground, an online not-for-profit organisation that amplifies and shares Aboriginal and Torres Strait Islander cultures, histories and stories
8 mins
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
5 mins
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
7 mins
Ayurveda for anxiety
Anxiety is a peace thief, stealing your peace and power. India's holistic health system Ayurveda offers many effective suggestions to safeguard your serenity against this pervasive pilferer.
5 mins
SAY NO TO THE SCROLL
Worried about how much time you spend on your phone? Here's how to cut down on your screentime and reclaim your time and mind.
5 mins
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
7 mins
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
7 mins
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
3 mins
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
7 mins
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
7 mins
WellBeing Magazine Description:
Publisher: Universal Magazines
Category: Health
Language: English
Frequency: Bi-Monthly
WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.
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