Transforme sua rotina com 122 exercícios de pilates em casa! Aprenda movimentos simples e eficazes para fortalecer o corpo, melhorar a flexibilidade e aliviar o estresse, sem sair de casa. Com instruções claras e dicas práticas, esta revista é perfeita para quem busca saúde e equilíbrio no dia a dia. Descubra como incorporar o pilates à sua vida de forma fácil e acessível!

Alcance o equilíbrio perfeito com 44 exercícios de pilates. Aprenda Total Barre, modalidade que envolve pilates, música e dança. Movimentos simples e eficazes para fortalecer o corpo, melhorar a postura e aliviar tensões. Ideal para transformar sua rotina e garantir saúde e leveza no dia a dia.

49 movimentos para manter a beleza e a saúde, combata o envelhecimento com uma série fantástica, aprenda exercícios para estimular a libido. Chame a família toda para manter uma rotina saudável.

44 exercícios para renovar as energias  e garantir bem-estar. Reestruture a postura e previna incômodos na cervical. Uso de aparelhos, sequências em diferentes locais para deixar as aulas completas. Alivie a fibromialgia e dores, aprenda séries fantásticas do pilates.

Pilates Magazine Cover - Dezembro 2024 - Issue 02 Edition

Dezembro 2024 - Issue 02

Pilates Magazine - Dezembro 2024 - Issue 02

Pilates Magazine Cover - Dezembro 2024 - Issue 01 Edition

Dezembro 2024 - Issue 01

Pilates Magazine - Dezembro 2024 - Issue 01

Pilates Magazine Cover - Novembro 2024 Edition

Novembro 2024

Pilates Magazine - Novembro 2024

Pilates Magazine Cover - Revista Oficial Pilates Ed.35 Edition

Revista Oficial Pilates Ed.35

Pilates Magazine - Revista Oficial Pilates Ed.35

Fortaleça seu corpo e melhore sua postura com Pilates! Cada edição traz exercícios detalhados, dicas de postura e alongamento para você praticar em casa e obter os benefícios do método Pilates. Ideal para quem busca mais flexibilidade e saúde. Comece agora a transformar seu corpo e sua qualidade de vida com Pilates!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Pilates Magazine - Dezembro 2024 - Issue 01

Pilates Magazine - Dezembro 2024 - Issue 01

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