1) Mark Wahlberg – The Workout that Keeps Him Lean & Fit at 45 

2) Blast Fat! With these Six Meals 

3) Big Arms Now !


7  ONLINE
12  Mark Wahlberg 
18  EXPERT
46  EDGE
68  TRAIN
84  FOOD AND SUPPS
94  The 7% Body Fat Diet
102  Insulin Facts and Myths
112  Spring Training Guide 
126  ABS in 30 Days
134  Ultimate Back Workout
144   The Last Word


Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how. 

In this issue we have also added FLEX and HERS as bonus content for our loyal subscribers. FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques. HERS will show you the amazing workout routine of IFBB Pro Janet Layug and how to achieve a summer beach-ready physique like hers.

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how. And now by paying one magazine price you get two magazines! FLEX is now added onto Muscle & Fitness so you get the best of two titles in one!

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

New Year Comes New Resolution! Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

Jimmy Lewin shows you how to peel away fat + how to get glute gainz

Transformation expert JAE shares his 6 key concepts for rapid body fat reduction

Jonny Wilkinson - From King of the Kicks to King of Kombucha, he's healthier than ever before!

Dwayne Johnson Rocks!  The global box office brawler and king of the gym kicks your ass!

Pump Up Your Pecs with Instagram phenomenon Sergi Constance

Transform your body like Vanquish athlete & IFBB Pro Jeremy Potvin

Cover star Joel Corry shares his short cut tips to a summer six-pack!

Fitness celeb Tom Coleman shares his personal secret workout in the new Muscle & Fitness out now

Get the new issue of Muscle & Fitness UK fronted by movie star Martyn Ford

Back to British Edition featuring the best athletes from the UK as well as from the rest of the world.   This packed issue includes an exclusive interview with physique superstar Ryan Terry ,  tips on travel fitness from Rob Riches, commemorates the sad passing of Shawn Perine, plus much much more

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.



Not-So-Complex Gains: Part 2 We provide you with a strengthand athleticism-focused complex in Part 2 of this series.

Rage with the Machines  Isolate your muscles and create more tension by mixing machines into your training plan.

Deuces Wild Keep your workouts ridiculously simple and still build muscle size and strength with just two exercises per training session.

The GoalGetter NFL punter turned fitness star Steve Weatherford finally achieved his dream, and you’re holding it in your hands.

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.


Muscle & Fitness UK is dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle. 

Burn 1000 Calories In One Workout!, page 122
6-Pack Plan, page 116
Get Lean Now! Total Body Programme, page 28
40 Years of Pumping Iron, Part 2 , page 110
This Guy is 51!, page 10
Grow Your Guns, page 20
Quick Protein Recipes, page 100

1) DAVE BAUTISTA! In the Gym with the Star of Guardians of the Galaxy Volume 2!  

2) Pumping Iron Turns 40! Part 1 

3) ABS on One Move!


5  ONLINE
10  Dave Bautista Cover Story 
24  Strongman!
30  EXPERT
46  EDGE
62  TRAIN
80  EAT
88  Go Fish!
94  Superfoods
104  Pumping Iron Turns 40, Part 1
114  The 100,000 Pound Challenge
124  Add 5 Centimetres to Your Chest 
132  Practice Makes Muscle
136 HERS: Buddy Workout with Famous Daughters Ida Lundgren and Bianca Van Damme
144   The Last Word

1) Fitness Superstar MIKE O’HEARN – Why He Looks Better Than Ever at 48! His Exclusive Workout Inside!  

2) Rock Hard Challenge 2017: Part 2 

3) Get Lean: 12 Amazing High-Protein Recipes!


9  ONLINE
10  Mike O’Hearn Cover Story 
24  Best ABS in Britain: Oscar Young
32  EXPERT
50  EDGE
62  TRAIN
82  FOOD AND SUPPS
92  Nuke Food
96  Flip the Bird: Chicken 3 Ways
100  Lactic Acid: Friend or Foe?
112  Blast Your Fat
118  Rock Hard Challenge: Part 2 
128  Your Perfect Body
136  HERS: The Best Sexy Chest Workout
144   The Last Word

1) WWE Superstar JOHN CENA Exclusive! Training Secrets of the 16-Time World Champ!  

2) Rock Hard Challenge 2017: Our Toughest Programme Ever! 

3) Shred Fat in 7 Minutes!


7  ONLINE
8  John Cena 
18  Bikini Hard
28  EXPERT
48  EDGE
64  TRAIN
82  FOOD AND SUPPS
92  Healthier by the Dozen
106  Spring Strength
116  Rock Hard Challenge: Part 1 
132  Rise Above the Box
136  HERS: Healthy and Delicious Fish
144   The Last Word

1) Hugh Jackman – The Routine That Built the Star of LOGAN 

2) Get Ripped in Just 10 Minutes 

3) Torch Fat! 25 Ways to Burn It Off


7  ONLINE
8  Hugh Jackman Superhero Special 
26  British men’s physique champ Darren Johnson
38  EXPERT
60  EDGE
72  TRAIN
84  FOOD AND SUPPS
104  The Nosa Brothers
112  25 Fat Loss Tips
120  10:20:45 Minute Workouts 
128  The Century Club
138  HERS: Healthy and Delicious Fish
144   The Last Word

1) 50 CENT – Our Editor’s Pick for Best Body on TV

2) Muscle Meals – 27 Amazing Recipes!

3) Get More Power! With Our New 4-Day Plan!


8  ONLINE
10  NEWS
12  50 Cent
20  Shock Therapy: Romane Lanceford
30  EXPERT
48  EDGE
62  TRAIN
74  FOOD AND SUPPS
86  Muscle Meat: Burgers
98  7 Fish Feasts
104  Contest Dieting
114  4-Days to Grow
122  Circuit Training
132  Maximum Chest Workout 
166  Hers: 8 Dynamic Plyometric Moves
144   The Last Word

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Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. 

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle & Fitness UK Edition Magazine - March 2017

Muscle & Fitness UK Edition Magazine - March 2017

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