Woman One Shot UK Magazine - Issue 287![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Woman One Shot UK Magazine - Issue 287![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Health and wellbeing - Healthy food habits from around the world.
Healthy eating - Get holidayready in seven days.
66 ways to slim for summer - Eight-page guide to help lose weight for the holiday season.
Real life - ‘I gave up alcohol and changed my life’
'Finally I'M FREE OF THE SCALES!'
Actor and singer Claire Sweeney reveals how she learnt to accept her body and fall back in love with food
!['Finally I'M FREE OF THE SCALES!'](https://reseuro.magzter.com/100x125/articles/25929/1351795/AHlLT9cuL1687408896749/FINALLY-IM-FREE-OF-THE-SCALES.jpg)
2 mins
'LIFE IS TOO SHORT to be strict'
Amanda Holden reveals her diet and exercise secrets
!['LIFE IS TOO SHORT to be strict'](https://reseuro.magzter.com/100x125/articles/25929/1351795/5rkiHWDiy1687409030954/LIFE-IS-TOO-SHORT-TO-BE-STRICT.jpg)
3 mins
Get HOLIDAY READY in 7 days
Drop a dress size and keep it off this sunny season with our easy diet plan
![Get HOLIDAY READY in 7 days](https://reseuro.magzter.com/100x125/articles/25929/1351795/J_XoxzAzu1687411623715/GET-HOLIDAY-READY-IN-7-DAYS.jpg)
1 min
Could this be your new SLIMMING SECRET?
Lose weight, feel fabulous and enjoy the great outdoors
![Could this be your new SLIMMING SECRET?](https://reseuro.magzter.com/100x125/articles/25929/1351795/JL4L2DGXP1687411790055/COULD-THIS-BE-YOUR-NEW-SLIMMING-SECRET.jpg)
3 mins
I dared to try a new hobby AND IT SAVED ME
After years of being trapped in her body, Kathleen Wotton, 50, was finally free
![I dared to try a new hobby AND IT SAVED ME](https://reseuro.magzter.com/100x125/articles/25929/1351795/2vCiC7u261687412039129/I-DARED-TO-TRY-A-NEW-HOBBY-AND-IT-SAVED-ME.jpg)
3 mins
Healthy food habits from around the WORLD
Give your diet a boost this summer by enjoying these nutritious foods from across the globe
![Healthy food habits from around the WORLD](https://reseuro.magzter.com/100x125/articles/25929/1351795/N_572-R7I1687412241349/HEALTHY-FOOD-HABITS-FROM-AROUND-THE-WORLD.jpg)
3 mins
Fire up the GRIL
Low calorie and full of flavour, these summer fakeaways are just the ticket for barbecue season
![Fire up the GRIL](https://reseuro.magzter.com/100x125/articles/25929/1351795/BKJpqH-3O1687412838110/FIRE-UP-THE-GRIL.jpg)
2 mins
EAT WELL for your AGE
Safeguard your wellbeing in years to come by ensuring you're giving your body what it needs...
![EAT WELL for your AGE](https://reseuro.magzter.com/100x125/articles/25929/1351795/OwMVfThVp1687413277661/EAT-WELL-FOR-YOUR-AGE.jpg)
2 mins
Surgery couldn't STOP MY URGE TO EAT
After Michelle Geoghan, 51, shed 11st, she discovered an even harder battle to fight
![Surgery couldn't STOP MY URGE TO EAT](https://reseuro.magzter.com/100x125/articles/25929/1351795/2CJ7__ieT1687413495425/SURGERY-COULDNT-STOP-MY-URGE-TO-EAT.jpg)
3 mins
'I gave up alcohol and CHANGED MY LIFE'
A health check result shocked Claire Spencer, 42, into huge life changes
!['I gave up alcohol and CHANGED MY LIFE'](https://reseuro.magzter.com/100x125/articles/25929/1351795/dD_IVwSev1687415957405/I-GAVE-UP-ALCOHOL-AND-CHANGED-MY-LIFE.jpg)
3 mins
Woman One Shot UK Magazine Description:
Publisher: Future
Category: Health
Language: English
Frequency: Monthly
A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.
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