JOIN THE BAND Winter workouts can be a drag. Done right, this move will prime your body for future gains.

NO SWEAT SUCCESS Do you train hard, or smart? Maybe both. Find out how your workout hacks really stack up.

KIT WITH ECO CRED Fusing smart design with ethics, this kit proves saving the planet can benefit your fitness, too.

SPRINT FOR GLORY: Limited time to train? Our very quick guide to short triathlons will put you on the right track, SALADS FOR GLUTTONS: From smoked meat to sweet crab, try our moreish meals for the healthiest appetites...

RUNNING THE STATS Does cardio eat into your hard-won muscle? We have the answer to the well-worn debate.

OVERNIGHT STAMINA Extra melatonin can charge up your muscles while you sleep, so you wake up ready to run.

THE RIDE OF YOUR LIFE Make spinning great again by taking a trip to a superclub dedicated to sweat, decibels and laser shows. Freewheel your way to fat loss.

Train Like A Lannister - Strike a fatal blow against time with advice from 4448-year-old GoT actor Nikolaj Coster-Waldau.

Fit At Any Age - Reach your personal best in every decade - from your twenties to your fifties and beyond and more...

The Nutrition Issue - Our annual menu of all things edible starts with why everything you think you know about fat is wrong.

Invincible Heart Health - How two-score winks can hit snooze on your heart disease risk and more...

Muscle - Building Hacks - Don't let an unforgiving schedule stifle your ambitions. Use our PT special to sculpt muscle-fast.

Chris Hemsworth - MH travels Down Under to train and talk with the Hollywood icon and more...

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives.

ENDLESS SUMMER - How Kelly Slater keeps riding the wave of supreme fitness after two decades of surfing.

BREAKING DOWN - Seven people show us the real face of mental health to prove how psychological and physical pain are inextricably linked.

7 WAYS TO DROP 5KG - Advice straight from the bleeding edge of fat loss and more...

Build Bigger Arms - Scale up your biceps in two weeks a smarter, more functional arms-day plan.

Late-Night Superfoods - Give your fitness a boost when ordering from the backlit menu with MH's fast food tips and more...

Top T-Shirt Arms Tips - The latest scientific tricks to add inches to your biceps and fill your sleeves this summer.

Are You Burning Out? - How to tell whether you've had a bad week at work, or are in danger of going up in flames and more...

BEACH-READY ABS PLAN Your foolproof guide to finally carving a rock-solid six-pack, whatever your starting point.

BUILD XXL ARMS Drop the dumbbells and use our 15-minute rowing session to pull your way to big biceps.

MICHELIN MACROS Don’t know your pseudograin from your xanthan? Our A-Z of modern eating is served.

Bullet Proof Your Heart - Undo The Damage Of Holiday Excess.

Add 1 Kilo Of Muscle In 4 Weeks - Express Gains For Busy Schedules.

Carbs Before Marbs - Your New Beach Diet and more...

Richer In An Insta! - Make Your Profile Pay.

Mirror Muscle - Facing Facts About Orthorexia.

Ascend To Peak Fitness - Do You Even Boulder, Bro? and more...

Defeat Fatigue - Tired but wired? Our experts put your concerns to rest.

Sobriety vs Hedonism - Teetotalism is on the up. Is it a downer, or a new way to party? and more...

Outwit Stress - Zen for men in the real world. Mindfulness apps be damned!

Renew Your Liver - Skewer the impact of a few too many on your way home.

Get More Done - How to be productive at work when you'd really rather not and more...

GET XXL ARMS - Why lifting less and resting more is the best way to gain.

BEAT WORK ANXIETY - We are lonelier than ever at work, says author Johann Hari. Time to take charge.

FAT-LOSS HACKS - Tinker with your genetic settings to cut fat fast and more...

DRINK TO YOU HEALTH - The scientifically backed reason to skip Dry January.

2018 WELLNESS TRENDS - Everything you need to know to keep ahead of the fitness curve for the next 12 months.

50 BEST & WORST FOODS - New superfoods (bacon!) and old edible news (avocado!) and more...

SUPERMAN BODY PLAN - The focus and workout that made Henry Cavill more powerful than a locomotive.

SPIKE YOUR METABOLISM - Keep your internal furnace stoked with our 24hr burners.

NEW MUSCLE SCIENCE - Why a bit of stretching can expand your muscle growth by 300%. No yoga required and more...

Build Arms Like This - Get the Hemsworth Plan For Godlike Strength.

Genius Muscle Hacks! - More Gains, A Lot Less Pain.

Swap Fat For Ripped - Wake Up Your Inner Athlete and more...

Fight Fat & Win - The 15 Min Workout That Doubles Your Metabolism.

Harder+Faster - Take Out Ultimate Fitness Test.

Steroids In Sport - The Truth About Juice and more...

RYAN REYNOLDS - The Deadpool star reveals the secrets to training like a superhero into your forties.

EAT CARBS, LOSE FAT - Turn weightloss wisdom on its head and start using your loaf to burn away excess blubber.

CHEAT DAY PROTEIN - Our rundown of the finest, filthiest (but secretly quite healthy) burgers in Britain and more...

RIPPED RIGHT NOW - Take on the Cross Fit-inspired workout that helped actor Joe Manganiello build XXL muscle.

THE BEST GYM PILLS - MH uncaps the latest science to add power to your gym plan.

BURN FAT FASTER - How a little morning sunlight can scorch stubborn belly fat and more...

BEER INTO BRAWN - How skipping the gym and hitting the pub can refresh your parched fitness regimen.

JOE WICKS, IRL - The social media star on how he made fitness his business. We dare you not to #like him.

DIRTY PROTEIN FIXES - Rework your lean lunchtime staple with the UK’s best finger-lickin’ chicken recipes and more...

Drop 5 Kgs Now
1. Fight Fat & Win.
2. Reclaim Your Summer Body.
3. Results For Life.

How to Hit Peak Fitness - At The Tender Age of 40.

5 Minute Flat Belly Food Fixes and more...

Shred Your Gut! - The 10 minute Workout That Incinerates Kcals.

Lean Hard Muscle - One Move, 28 days, Zero Weights.

Feel Young Again! - Instant Age Erasers and more...

JASON STATHAM - Britain’s hardest action hero gives you an education in staying fit at (almost) 50.

MUTANT MUSCLE - Marvel at the man behind Wolverine to build your own adamantium physique.

TORCH FAT IN 15 MINS - Take fat loss to new heights with our VersaClimber cardio challenge. Godspeed, gents and more...

Gym Free Gains! - Why It's Time To Go Outside.

5 Steps To Crush Anxiety - Kick Work Stress Into Touch.

Running In Circles - MH meets the athletes taking their marathon to colder climes in the perilous Antarctic and more...

QUIT NOW, GAIN LATER - Why pausing your gym routine needn’t mean fast-forwarding the festive spread.

SHRINK YOUR WASTE - Turn festive leftovers into lean, gourmet fare. You won’t miss turkey sandwiches.

THE LONGEVITY READ - Add a few chapters to your own life story by turning pages on the daily commute and more...

Rock Hard Abs!
1. Slay Your Gut.
2. Biohack Your Metabolism.
3. Burn Fat 24/7.

Get Your Brain In Gear - Why a stint in the saddle helps long office hours feel like less of a category 1 slog.

Cardio Fixes For Pro Gains - Work stamina into your strength sets so your heart and biceps enjoy the high and more...

Melt Away Fat! - While You're Sleeping.

19 Day Arms!
1. Bigger Biceps.
2. Double Your Strength.
3. Faster Gains.

107 Ways To Upgrade Your Body Today.

43 Lean Muscle Shortcuts and more....

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April 2018

March 2018

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.

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Men's Health UK Magazine - December 2018

Men's Health UK Magazine - December 2018

In this issue

Hitting The Wall

Unnatural Advantage

Men's Health UK Magazine Description: