In this issue

“With functional overreaching you train intensively over a brief period of time, before having a longer break and reaping all those adaptation rewards”.

Functional overreaching
Break through plateaus with this advanced training protocol..

REACH FOR THE STARS

Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground

6 mins

MILITARY MOTIVATION

Mike Chadwick is the former paratrooper turned tactical fitness coach who revolutionised training in the British Armed Forces to deliver unprecedented pass rates for soldiers. Here he reveals the secrets to that success – and how his approach can benefit your own training

7 mins

TRIPLE THREAT

Buoyed by his gold and silver double at Tokyo 2020, new GB triathlon star Alex Yee is hunting more glory at the Commonwealth Games this summer. He tells MF how sports science and targeted training can make you a stronger runner, cyclist and swimmer

7 mins

Summertime SADness

Seasonal affective disorder is increasingly recognised but for some it's summer, not winter, that brings on low mood and depression

5 mins

CHEMICAL REACTION

Are ultra-processed foods secretly sabotaging your health? Here’s why it might be time to take a closer look at food labels

5 mins

HOW TO BUILD…A SUSTAINABLE ROUTINE

The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success

2 mins

Fighting Talk

MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training

3 mins

TRI HARD

Fill out summer t-shirts with the help of these triceps-sculpting tips and techniques

4 mins

HUNGRY AS A HUNTER

The breakout star of new fitness sport HYROX, Hunter McIntyre, talks staying versatile, going hard and Olympic ambitions

4 mins

GO THROUGH A PHASE

Periodise your strength training to achieve better long-term results

3 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!