SPRING INTO SHAPE! THE ACTIVE GIRL’S GUIDE TO BETTER SLEEP
THE ULTIMATE WORKOUT
FOR BUSY WOMEN.HEALTHY MEALS YOU’LL CRAVE.LAURA WHITMORE ‘Being outdoors
gives me headspace’
HOW FRESH-AIR FITNESS
RESTORES HER CALM.

6 ways to faster fat loss: Strength and conditioning coach Nolan Sunnassee shares his top tips.
Challenge yourself!: Sign up to an event this year with WF’s guide.
Protein in a pinch: Top bites from nutrition coach Fraser Reynolds.
Eat to calm your body: Cortisol-lowering recipes from Angela Dowden’s new book

BECOME A WINTER WARRIOR Cold-weather training tips.

The perfume that is helping athletes focus.

Shape Up All Over - Kettlebell exercises to improve your strength and fitness

‘We must celebrate our thighs!’ - TV presenter Cherry Healey on training for her first HYROX event.

Get fi t quick This 15-minute workout will tone your whole body.

5 ways to recover faster after exercise Eat well advice from nutritionist Rob Hobson.

Lengthen, stretch and strengthen Build strength and flexibility with our ballet-barre workout.

DISCOVER THE BENEFITS OF SLOW FITNESS Why slowing down could help you strengthen up.

EASY HYROX HACKS Expert ways to ace every station.

TOTAL BODY BURN Top dumbbell moves to shape up all over...

Reboot your body in 28 days!
Get back on the healthy-eating bandwagon with our 28-day plan.

Double your gym results
Recharge your motivation and boost your fitness with expert advice.

5 ways to lower stress levels
Stay calm and collected with advice from nutritionist Rob Hobson.

Hack your hormones
Balance your body by moving according to hormones.

Gym beauty
Look good from top to toe with the latest beauty buys...

Do your supplements stack up?
Formulations that work together to unlock the power of your fitness.

Work out like a pro
Golden rules for a better workout from personal trainer Will Duru.

Thirsty work
Tips to stay hydrated when running in the summer months...

I’m changing the world with a hijab on my head and a ball at my feet
Lipa Nessa talks about breaking down some of the barriers preventing women from enjoying exercise.

Pilates for runners
Power up your running with these must-do Pilates moves..

In this issue:

Fresh-air fitness: PT Nicky McBurney shows you how to take your workout outdoors.

One-kit wonder: Hone your body from top to toe with just one set of dumbbells.

‘I train to be happy’: We talk to the UK’s No.1 female CrossFit athlete Aimee Cringle about her journey to the top.

Sweat your way to better gut health: The key to improving tummy troubles could lie in your weekly workouts.

‘I take my training very seriously’
We talk to influencer Zoe Hague about her fitness journey and find out about her exciting goals.

Micro-dose your fi tness diet
Break down your nutritional habits to help hit your workout goals.

Let’s get strong to run!
Top moves for building strength to enhance running performance and prevent injuries..

Build your strength
Work your upper-body muscles with our top moves.

On top of the world
Writer Lily Smith discovers the wonders of Aspen..

Power up your performance
Look after your tiny mitochondria cells if you want to maximise your energy and feel on top form – both during and after working out.

Stronger from top to toe
Hit every muscle group with this full-body workout from Ro Feilden-Cook.

Triumph on the trails
Make the most of your time outdoors with these o -road tips from ultrarunner Ida-Sophie Hegemann..

Find your balance
Is the Vivobarefoot Motus Strength shoe good for functional training? WF puts it to the test

Postpartum plans
Ready to move after baby? Postnatal fi tness apps provide safe, e ective exercise plans and ensure you get the support you need.

‘The real healing happens in your mind’
Kelsey Wells talks about accepting her body after having a baby and how she had to adapt her workouts after injury.

Self-defence saviours
Learn how to defend yourself with essential tips and self-defence moves from Della O’Sullivan.

Pycnogenol power!
Find out how this powerhouse supplement can help ease post-workout muscle pain and ease menopause symptoms.

Run Strong Reader Awards
You voted on our website and we listened! Find out who you think gave a stand-out performance this year when it comes to running.

Wake up to salad!
Move over porridge! Nutritionist Louise Pyne believes veg-packed breakfast salads are the best way to start your day.

I’m owning my confidence, inside and out!’
Mel B reveals the secrets behind her wellness transformation..

In this issue:

‘Running is my mental health strategy’- Davinia Taylor reveals her top health and wellbeing hacks.

Eating for more energy - Feeling sluggish? Pile your plate high with these nutritionistapproved foods for those times when you need a lift.

Super speedy, super green! - Nourish your body from the inside out with these raw and
lightly cooked recipes – all of which are green!.

‘There’s no point focusing on your body if your mind’s not strong’
Myleene Klass reveals the core values that keep her fit and well. 

Power up your plate
Gabriela Peacock shares some of her recipes from new book 2 Weeks to a Younger You, to help you nourish your body.

Supplement round-up
The WF team checks out the latest pregnancy supplements to help support your body and baby.

LUCIE DONLAN - Surfing has
helped my self-esteem.

RUN FOR LIFE - Training tweaks for your 30s, 40s & 50s+.

Have fun, stay fi t
Our experts reveal the best ways to keep moving while you’re away.

25 holiday food hacks
Eat well whilst you’re away with tips from the top.

Yoga for pregnancy
Discover the do’s and don’ts of yoga when you’re expecting.

Stronger in the saddle
Our experts reveal the best active ways to get fit for cycling.

3 ways with… a slam ball
Top moves to build lean muscle tissue and burn body fat..

MOVE LIKE THE A-LIST with our easy weights workout.

FITTER LEANER STRONGER 
SHAPE UP WITH OUR NO-GYM ROUTINE

STAY WELL ALL WINTER
Elite athletes share their secrets.

HOW SNOWBOARDER KATIE ORMEROD GETS FIT FOR THE SLOPES..

The future of fitness
From shy girl workouts to wearable tech, we reveal the trends and kit that will keep you active for the year ahead.

Be your fittest in 2023!
Hit your workout goals with star trainer Kayla Itsines’ exercise tips and latest clothing collection..

‘Exercise keeps my anxiety at bay’
Presenter Frankie Bridge reveals how fitness has supported her mental health.

30 ways to refuel on a budget
Fuel your fitness routine whilst sticking to a low-cost budget this season.

The sporty girl’s guide to happiness
We reveal seven ways to beat the winter blues..

Workout Wardrobe
Maternity activewear that will help you feel fab and support you every step of the way.

The sporty woman’s guide to the menopause
PT Lucy Gornall reveals how working out could help..

Workout wardrobe
Be prepared for all conditions with autumn hiking kit that’s fit for purpose.

Stretch, twist, recover
Give your workout-worn muscles some self care by treating them to this active recovery sequence.

Core principles
Strengthen your abs with targeted asanas to boost your performance..

‘Yoga has made me a better athlete’
Lina Nielsen on how yoga helped her return to fitness after injury.

Power up your performance
How ‘automaticity’ promises to fasttrack your fitness.

Make a splash
Training plans to get you started with open-water swimming.

Count chemicals, not calories
How ultra-processed foods secretly sabotage diet goals.

Instant energy!
This 15-minute yoga routine from instructor Norie Jones is the perfect way to kickstart your day..

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Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Women's Fitness UK Magazine - March 2023

Women's Fitness UK Magazine - March 2023

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