Women's Fitness UK Magazine - July 2023

In this issue

LUCIE DONLAN - Surfing has
helped my self-esteem.

RUN FOR LIFE - Training tweaks for your 30s, 40s & 50s+.

'SURFING KEEPS ME MOTIVATED, FIT AND HEALTHY!'

Surfer, model and former Love Islander, Lucie Donlan tells us how she stays fit to enjoy all her outdoor passions

6 mins

'How I build my body' – Kate Cross

Meet the elite - Kate Cross is an England cricketer who plays domestically for North West Thunder. A fast bowler, she was the first female to be accepted into the Lancashire Academy in 2006 and was one of 18 women to be awarded the first professional contracts by the England Cricket Board in 2014, after helping England to win and retain the Ashes in the same year.

4 mins

Breathe easy

Got summer allergies? Follow these steps to stop seasonal sniffles from ruining your workout

4 mins

TOTALLY CONFIDENT!

Get happy at the gym with our ultimate guide to gaining weightlifting confidence and overcoming gymtimidation - finally!

6 mins

A LONG WAY TO GO...

Fancy doing a long-distance walking event in the beautiful British countryside? We help you find your feet with the basics

5 mins

FOOD IN THE FAST LANE

From weight loss to more energy, intermittent fasting could help you reach your goals. Try the Reset 700 plan from nutritionist and founder of GP Nutrition, Gabriela Peacock

3 mins

Healthy hikes

Good for the body, mind and soul... is there any better way than to walk to fitness? Here are just four ways to enjoy this organic form of exercise

4 mins

Beauty BAG

Beauty editor Lauren Maybank rounds up the latest summer buys to help you look and feel good after your workout

2 mins

SQUAT-PROOF STYLE

Our pick of maternity sports leggings and shorts to support your bump during every trimester

2 mins

RUN AT ANY AGE

Want to keep running well as the decades roll by? Heed these training tips from the experts at Marylebone Health

3 mins

Read all stories from Women's Fitness UK

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!