Health & Fitness Magazine - July 2019![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Health & Fitness Magazine - July 2019![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Fitness notebook LIIT workouts for stress relief, lightweight jackets and exercise
with a sociable slant, Diet diary Former Olympic silver medallist and World Champion rower, Annie Vernon...
7 Tips To Become A Super-Sleeper
When it comes to performing like a pro, top athletes’ secret weapon is a good night’s slumber. Here are the tricks they use...
![7 Tips To Become A Super-Sleeper](https://reseuro.magzter.com/100x125/articles/494/345741/5cd29efdc1405/crp_Sleep-Like-AnElite.jpg)
3 mins
How To Balance Your Emotions!
Feeling overwhelmed? Bring yourself back into harmony with the Chinese art of self-healing, Yang Sheng, says Katie Brindle
![How To Balance Your Emotions!](https://reseuro.magzter.com/100x125/articles/494/345741/5cd2a1420d245/crp_Balance-YourEmotions.jpg)
3 mins
Give Thanks
New research is showing that gratitude could improve your health. Follow our seven-day plan to boost your wellbeing – and happiness
4 mins
I'll Get You Beach Body Happy!
Want to feel your best on holiday this year? Lucy Mecklenburgh shares her secrets to a fit body and a contented mind
![I'll Get You Beach Body Happy!](https://reseuro.magzter.com/100x125/articles/494/345741/5cd2926ce94a1/crp_Ill-Get-You-Beach-Body-Happy.jpg)
7 mins
Bring The Outside In
No time to escape outdoors? Here’s how to reap the benefits of nature in your everyday life
![Bring The Outside In](https://reseuro.magzter.com/100x125/articles/494/345741/5cd2962b5e5b8/crp_Bring-The-Outside-In.jpg)
5 mins
Go-faster Diets
Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate
![Go-faster Diets](https://reseuro.magzter.com/100x125/articles/494/345741/5cd29cdc95844/crp_Go-faster-Diets.jpg)
6 mins
Caribbean Dreams
Emma Lewis disconnects and slowly unwinds in the perfect setting – an unspoilt island in the West Indies
![Caribbean Dreams](https://reseuro.magzter.com/100x125/articles/494/345741/5cd2a4256db39/crp_Caribbean-Dreams.jpg)
5 mins
Mind Over Matter
Being more aware of your mental and physical state can help boost your running performance – here’s how
4 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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