Health & Fitness Magazine - August 2019![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Health & Fitness Magazine - August 2019![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Beauty notebook Do your bit for the oceans with a new sun lotion range that’s non-toxic to marine life, Come home fitter! Stay in shape on your trip with a workout and tips from Lucy Mecklenburgh...
How To Outrun Your Age!
We all know someone who looks better at 50 than most people do at 30, but could their age-evading secret lie in a simple running routine?
![How To Outrun Your Age!](https://reseuro.magzter.com/100x125/articles/494/353053/5d032b686d057/crp_Outrun-Your-Age.jpg)
3 mins
How To Thrive
Ensuring your basic needs are met is the stepping stone to a fulfilling life, says Eve Boggenpoel
![How To Thrive](https://reseuro.magzter.com/100x125/articles/494/353053/5d0363d22331e/crp_How-To-Thrive.jpg)
3 mins
World-Class Workout
Dame Jessica Ennis Hill tells H&F about her latest project – a new fitness app and website for busy women – and shares a speedy core-strength workout
![World-Class Workout](https://reseuro.magzter.com/100x125/articles/494/353053/5d032ee1be844/crp_World-Class-Workout.jpg)
5 mins
Reclaim Your Mornings!
Set your alarm an hour earlier this summer and discover a whole new world of wellness
![Reclaim Your Mornings!](https://reseuro.magzter.com/100x125/articles/494/353053/5d033f29d1e7a/crp_Reclaim-Your-Mornings.jpg)
6 mins
The Big Blue
Want to boost your body and mind? Here’s why you need to book a trip to the sea this summer
![The Big Blue](https://reseuro.magzter.com/100x125/articles/494/353053/5d03450b05bb8/crp_The-Big-Blue.jpg)
6 mins
Take The Plunge
Cold-water swimming is one of this summer’s biggest fitness trends. But it does more than streamline your body, here’s how it can boost your mental health
![Take The Plunge](https://reseuro.magzter.com/100x125/articles/494/353053/5d034b275030b/crp_Take-ThePlunge.jpg)
6 mins
Sail Away
Eve Boggenpoel finds her sea legs off the coast of southern Greece
![Sail Away](https://reseuro.magzter.com/100x125/articles/494/353053/5d034e13e2c63/crp_Sail-Away.jpg)
4 mins
Get Fighting Fit With Tiffiny Hall's Martial Arts-Inspired HIIT Workout
Feel stronger, healthier and happier, with celeb trainer Tiffiny Hall’s martial arts-inspired HIIT workout
![Get Fighting Fit With Tiffiny Hall's Martial Arts-Inspired HIIT Workout](https://reseuro.magzter.com/100x125/articles/494/353053/5d03240a27147/crp_Get-Fighting-Fit.jpg)
4 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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