SMASH 2015 PRINTED IN THE UK YOUR SPRINT EXPERT ADVICE EVERYTHING YOU NEED FROM KIT AND TRAINING TO RACE DAY.

SWEAT TEST - MEASURE YOUR SODIUM AND SMASH YOUR PB.

8 PILATES MOVES FOR TRIATHLETES.

24 TRI SUITS TESTED BY EXPERTS.

WETSUITS TESTED - TOP BRAND WETSUITS PUT THROUGH THEIR PACES.

SWIM CAMP - SORT YOUR STROKE EFFICIENCY NOW.

MARGINAL GAINS - TINY TWEAKS ON THE BIKE MAKE FOR BIG RESULTS and more...

Training Zones - Use them right and smash your PB this season.

Get Fitter Faster - Speed Your Way To Success.

Great Glutes Of Fire - 8 Workouts For This Key Muscle and more...

HANG TOUGH - YOUR COMPLETE GUIDE TO SUSPENSION TRAINING.

NAIL A DUATHLON - ADVICE, PLANS AND RACE DAY TIPS.

BRAIN POWER - CAN POSITIVE THINKING HELP YOU RACE FASTER?

In this issue: CONQUER YOUR IM RUN Make sure your marathon doesn’t let you down, UP TO SPEED A new and improved WTS Leeds event, plus the Triathlon Trust reveals its good work, CLIP ON TRI BARS Get comfy without compromising on aero positioning with six of the best, WE’RE INSPIRED BY David Missen turned the tragic loss of his son into something positive, SORT SINKY LEGS Correct body positioning in the water is often all you need for great results and much more...

TURBO TRAINERS - Keep your training on track with the best indoor bike trainers.

DI2 SHIFT BIKES - Thinking of going electric? Don't spend a penny until you read our test.

WINTER INTERVALS - Keep your run training focused for a strong start to the season and more...

Survive Your IM Swim - Expert Advice To Get You To Transition.

Breathe Easy - Optimise Your Triathlon Breathing.

Edinburgh Triathlon club shares its expertise and more...

WIN! We’re giving away five Compressport TR3 Aero tops worth £69 plus six Zaazee running tops.

KONA: THEN AND NOW We take a fi rst person look at how the iconic event has changed.

RACE REPORTS We round up the London triathlon and the 70.3 European Champs.

WE’RE INSPIRED BY... Caroline Bramwell had her colon removed before taking up triathlon.

Brownlee Brothers - Jonny Reveals Why He's Faster Than Alistair.

Non Stanford - Explains Why 16 years On She's Living Her Dream.

The Only Fitness Tests You Need - Simple Ways To Improve Your Swim, Bike And Run and more...

Pedal power - Use A Power Meter in Training And Smash Your PB.

Strength Training - Get Stronger And Faster Without Wasting Time.

Vicky Holland - The GBR Star Reveals Her Mind Tricks And How She Deals With A Bad Race and more...

Taper Right - Make The Weeks Before Your Race Count.

Physio Short Cuts - Strength and Conditioning moves for when you're short of time.

Helen Jenkins - The Olympic Hopeful Reveals Her Secret Strategy For Rio and more...

Start with a bang - Fix Your Race Technique Now.

Improve Your Stride - Don't Let Your Run Hold You back.

Learn How To Overgear - Training in a Higher gear Could be the Secret to Faster Splits and more...

Head to Toe Health - the Ultimate Guide to keep you safe.

Lactate Training - Go harder for longer.

Swim Crossover - The One thing slowing you down and how to fix it and more...

8 Yoga Moves - All Triathletes Should Master Now.

Master Your Zones - Train with your Heart Rate and Nail that PB.

Ironman Training - Meet our first timer tackling a long-distance tri plus 12 week plan and more...

Transform your swim - Learn the secret to long distance swimming.

70.3 first timer - Our Middle distance newbie tackles his biggest triathlon yet.

Pain in the Glute? - Our Physio sorts your muscular problems and more...

Rate your Sweat and Unlock your Training Potential.

Beat The Cold - Train Safely whatever the weather.

Power Meters - Affordable tech to train smarter and more...

FIND YOUR FLEXIBILITY It’s not just about putting in the miles, touching your toes could improve your performance too , UP TO SPEED We look back over an incredible 12 months of triathlon and speak to an event organiser who wants to make environmentally-friendly events , FIRST TIME TRI BIKES Four bikes perfect for beginners, but which will suit you best? , CYCLING OVER SHOES Keep your feet warm and dry while on your bike.

WINTER RUNNING SPEED AND STYLE SESSIONS,SWIM STRONG TRAINING DRILLS TO MASTER YOUR SWIMMING STROKE,EXCLUSIVE DISCOUNTS WIN A WEEK WITH TRI TRAINING HARDER,14 WIN. An Islabike for young triathletes worth over £500 ,26 FOLLOW THE SUN Warm weather training camps to suit all abilities. Plus discounts for every reader ,36 WINTER RUNNING Training coach Phil Mosley explains how gait and speed drills will power you through to a new PB,44 STRENGTH TRAINING Incorporate these exercises into your regime to stay injury free and more...

Wrap up this Winter.
1. Nutrition Advice.
2. Bike Essentials.
3. Four-Week Training Plan.

Complex Training - Add power to your Race.

Benchmark your Fitness - Make sure your PB stays on Target and more...

GOING FOR GOLD - Vicky Holland and Reveals the secrets to her comeback and her plans for Rio.

HRV MONITORS - How to improve your workouts in a minute.

OFF SEASON TRANING - 15 ways to prepare for 2016.

TURBO TRAINER SESSION GUIDE and more...

RACE REPORTS: The latest results from the World Series at London and ITU Stockholm, FUEL YOUR RACE: A healthy butternut squash soup, perfect for recovering triathletes and more....

FIT FOR PURPOSE An expert bike fi t can help you ride faster for longer. Our editor heads to
her local Giant store to fi nd out how. Plus how to DIY at home, AFFORDABLE TRI BIKES
Speed doesn’t come cheap but here’s what £2k can buy you and more....

BEAT THE OPEN WATER
EXPERT ADVICE SMART STRATEGIES TO HELP YOU
TRAIN HARDER AND RACE FASTER.

15 ways to ironman success beat the beast with our no-fail coaching advice.6-Week plan ultimate beginner inspiration your must-have guide to get across the finish line.

Triathlon Plus run like a pro get your body and mind in shape to finish faster.Buy the right tri wet suit.Fix first time bike mistakes sharpen up in 5 run sessions.

Train smarter now! 16 new ways to get better at triathlon.Bike harder race faster aero gains,sharp handling and nonsense training.Fuel smarter train harder 12 top energy bars on test.

Expert advice beat your swim face down your fears and nail the basics.

Expert tips: Nail every race build your strength and fix your flaws this season.

Start racing: Find your next kick 50 Tris to do before you die:the toughest,the biggest, the best.

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Triathlon Plus is the magazine for people who say that one sport is not enough. If you love the energy and the buzz of triathlon and are driven to be as good as you can be, Triathlon Plus is your essential reading.Triathlon Plus is a monthly triathlon magazine published in the UK by Kelsey Media. Launched in May 2009 by Future..

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Triathlon Plus Magazine - Summer 2015

Triathlon Plus Magazine - Summer 2015

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