EASY RECIPES & GUIDES TO EATING LESS MEAT
Flexitarianism is a lifestyle choice that focuses your eating patterns around healthy, sustainable and ethical decision making. Eating less meat has been
proven to be one of the most easily adoptable and sustainable ways to reduce our carbon footprint on the environment, while also advocating for more ethical treatment of livestock.
The healthy benefits of a flexitarian eating regimen are many, but inherently difficult to quantify: studies have shown that vegetarians report lower cholesterol levels, blood pressure and Body Mass Index results than those who eat a more animal-based diet, but it proves tricky to pin these same results on a diet that mostly follows the same guidelines, but not always. This, though, is the beauty of flexitarianism: you can reap the environmental, ethical and nutritional rewards of a vegetarian diet, while still allowing yourself the space to be flexible and incorporate meat and animal products when it suits. So whether you’re looking to be a little friendlier to our earth, do your bit to promote animal welfare, improve your health or just cut back on meat from time
to time, flexitarian eating is a great place to start. Read on for a more in-depth
analysis of why flexitarianism works, nutritional guides and — of course — plenty
of tried-and-tested recipes that will help you on your way.

There’s nothing better than a satisfying, homemade meal at the end of the day. Problem is, it can seem there’s just not enough time to get one on the table! We know that busy days can turn into busier nights, and this is when you need the comforts of the kitchen the most. Don’t worry, we’ve got it covered! We’ve compiled a month’s worth of budget-friendly, straightforward recipes that are perfect for weeknight cooking. You’ll find a dinner for every night of the week, plus tempting, but simple, desserts for weekends.
Even better, these recipes use ingredients that are easy to find, many of which are probably already stocked in your cupboard. To make shopping a breeze, you’ll find a shopping list at the beginning of each week, so you can pick up any ingredients you need for the week in one trip.
Easy-to-follow instructions make these recipes ideal for beginners who want to whip up impressive meals with the simplest ingredients, while seasoned home cooks will love having these as ‘go-to meals’ in their repertoires. There’s no fancy kitchen gadgets or hard-to-find ingredients here; all you’ll need is an apron at the ready and hungry mouths to feed!

Including • Smart shopping and meal planning tips • Cooking with 5 ingredients or less
• Freezing to save time and money • Crafty kids’ cooking • Using value cuts
• Leftover makeovers and Budget baking and desserts

100+ quick and easy recipes - the best of Irish home cooking

120 Children’s Recipes Including • Everyday Meal Ideas • Lunch Box Essentials
• After School Snacks • Special Occasions • Party PlannerPLUS loads of insider hints & tips!

Home-Cook hero 2014
100+ READERS RECIPES FROM IRELAND’S No.1 COOKING MAGAZINE

Best of Irish Cookbook Series Magazine Cover - Flexitarian - Issue 1 Edition

Flexitarian - Issue 1

Best of Irish Cookbook Series Magazine - Flexitarian - Issue 1

Best of Irish Cookbook Series Magazine Cover - Easy Food Home-Cook Hero Edition

Easy Food Home-Cook Hero

Best of Irish Cookbook Series Magazine - Easy Food Home-Cook Hero

Best of Irish Cookbook Series Magazine Cover - A Month of Meals Edition

A Month of Meals

Best of Irish Cookbook Series Magazine - A Month of Meals

Best of Irish Cookbook Series Magazine Cover - Gina’s120 Budget Favourites Edition

Gina’s120 Budget Favourites

Best of Irish Cookbook Series Magazine - Gina’s120 Budget Favourites

Best of Irish Cookbook Series Magazine Cover - Easy Food Home Cook Hero - the best of Irish home cooking Edition

Easy Food Home Cook Hero - the best of Irish home cooking

Best of Irish Cookbook Series Magazine - Easy Food Home Cook Hero - the best of Irish home cooking

Best of Irish Cookbook Series Magazine Cover - Easy Food Kid's Cookbook Edition

Easy Food Kid's Cookbook

Best of Irish Cookbook Series Magazine - Easy Food Kid's Cookbook

Best of Irish Cookbook Series Magazine Cover - Home-Cook hero 2014 Edition

Home-Cook hero 2014

Best of Irish Cookbook Series Magazine - Home-Cook hero 2014

Best of Irish Cookbook Series Magazine Cover - Home-Cook Hero 2013 Edition

Home-Cook Hero 2013

Best of Irish Cookbook Series Magazine - Home-Cook Hero 2013

Brought to you by Easy Food, Ireland’s No.1 food magazine, The Best of Irish Home Cooking Cookbook and The Best of Irish Baking are the ultimate guides to bringing a taste of the Emerald Isle home; from comforting soups and stews to crowd-pleasing pub grub, Ireland has always been a nation that prides itself on enjoying good banter with family and friends over a hearty meal, plus something sweet to enjoy with a cuppa! All recipes are tried and tested in the Easy Food Test Kitchen and include metric measures and conversion charts for international readers

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Best of Irish Cookbook Series Magazine - Easy Food Home-Cook Hero

Best of Irish Cookbook Series Magazine - Easy Food Home-Cook Hero

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