In this issue of the Happiest Health Magazine, we tell you everything you need to know for improving your sleep quality. In a survey conducted by Happiest Health, we found that over two in five people we spoke to said they had trouble sleeping. Our cover story for this month touches upon the epidemic that sleeplessness is becoming and how prolonged lack of sleep leads to development of various chronic conditions. We also give you the lowdown on obstructive sleep aponea, practicing yoga nidra for better sleep and well-being, how sleep labs help diagnose sleep issues, daily tech you can buy for improving your sleep and much more. This issue also has stories on fitness, mental health, children and pets.

Step into the fascinating world of skin health with Happiest Health's December 2024 issue. Discover the surprising connections between your gut and skin health, and explore the microscopic warriors protecting your skin's health. Journey through time-tested beauty secrets passed down through generations, learn about managing jaw muscle stiffness, and understand how hot stone massages can transform your wellness routine. Plus: exclusive insights from our annual Sleep Survey 2024, revealing intriguing patterns in India's sleeping habits. A must-read blend of wellness wisdom and cutting-edge health research.

In this issue of Happiest Health magazine, we’re taking diabetes head-on. We dive into the complexities of the condition and offer real solutions to manage it. Read to learn about how a low-carb diet can be a game-changer in long-term diabetes management, and get inspired by 49-year-old Rishikesh Sardeshmukh, who sent his diabetes into remission by embracing marathon running. Also learn the connection between medications like corticosteroids and the increased risk of developing high blood sugar and the ideal order to consume different food groups to reduce risk of diabetes.

Rediscover the joy of festive eating with this special edition of Happiest Health magazine. This issue is packed with tips on how to savour festive delights without throwing your healthy eating plan out the window. From healthier versions of traditional sweets to the healing power of seasonal foods, we’ve got you covered. Our Festive Nutrition special has recipes, expert advice, and inspiring journeys of wellness for your entire family. Also read how to spot cancer early, get things moving (with laxatives), understand what your dog is saying and why sugar is your skin’s foe that you didn’t know.

This issue of Happiest Health is all about the effective management of heart health. In our special on Cardio and Stroke you can read about combatting genetic heart conditions effectively, getting back to fitness routines after open-heart surgery, and holistic stroke recovery methods. This edition also offers parenting tips on using pocket money to encourage positive behavior in children, advice for seniors living alone on staying safe and remaining social, and much more.

In this special issue of Happiest Health on Ayurveda, we showcase how the fusion of age-old practices and contemporary medical approaches can enhance our health and well-being, the benefits of Ayurveda’s nutritional principles, and a deep dive into groundbreaking research linking Ayurvedic prakriti types with genetic markers for personalized and preventive healthcare. In this issue we also discuss the importance of social interactions with strangers for mental health, learn why early childhood dance is beneficial, and find out how yoga and pranayama can help manage diabetes.

The July 2024 edition of Happiest Health is all about the gut microbiome — a thriving ecosystem that lives within all of us and comprises trillions of bacteria that play a crucial role in our overall physical and mental well-being. We spoke to the world’s leading experts on gut health to understand the gut link in many aspects of our well-being and the simple things — from diet to exercise — we can do to achieve it. We also write about the double-edged sword of using technology to achieve your wellness goals and the smart way to use smart tools — and much more.

In this issue of Happiest Health, we explore the exciting topic of health and wellness for our furry and feathered family members. Our Pet Health Issue talks about the invaluable life lessons that our pets teach us, how to care for elderly pets, introducing new members to the family, what makes them happy and even what gadgets we can use to keep them safe and engaged. In this issue we also write on how one can go about raising children to be eco-conscious, what to know before going in for a gene test, the role of music in sleep and much more.

In this issue of Happiest Health, we revisit the all-important topic of fitness. Read to learn about how the current Australian Open men’s doubles champion and world No.1 in tennis doubles Rohan Bopanna prepares for big matches, including his fitness and yoga routines. We also have stories on how practicing martial arts can keep our body and mind fit, a tell-all interview with Indian hockey star and Olympic medalist PR Sreejesh, and how group workouts can help keep the elderly fit. Also catch our stories on refreshing summer drinks, understanding how to process emotions and a parent’s guide to astigmatism in their little ones.

This issue of Happiest Health magazine is a special on Robotic Surgery. Read in-depth stories on the advantages of robotic assisted surgery, which procedures are most successful when done robotically, and how surgeries in space will improve healthcare back on earth. Also read stories on how camping can help create lasting memories, the pros and cons of spaying and neutering your pet, and understanding procrastination and how to cope with it.

In the March 2024 edition of Happiest Health magazine, we are revisiting the all-important issue of Women’s Health. Read stories on how women can stay healthy at all ages, what motivates six-time world boxing champion Mary Kom, inspirational stories of women who have weaved fitness into their busy work-home schedules. Also read our stories on habits that can help you quit smoking, understanding the complexity of memory and why reunions are a great way to enhance our old bonds.

This issue of Happiest Health magazine is on the theme of ‘Long COVID and You’. Read the inspiring stories of individuals who have battled against long COVID, the healthy lifestyle changes that can relieve symptoms, and an infographic on the many ways it can affect your body. We also have special stories on how plating your food artfully can change its taste and improve palatability for both children and adults, and a four-page visually rich feature on getaways that deliver a perfect night’s rest.

The January 2024 edition of Happiest Health is a special edition on Wellness. Read stories that teach us how small changes in habits can have a compounding effect on improving one’s health, how mind-body balance can be achieved with adequate exercise, how to find a routine that gives us purpose in life, and why it is important to cultivate gratitude.

Also read our regular stories on a wide variety of topics including fitness, mental health, parenting, children's health, ageing, pet health and much more. Don't miss our 28-page package of the best stories from Happiest Health from 2023.

This issue of the Happiest Health magazine is all about Diabetes. Our cover stories explore how diabetics can manage the condition with thoughtful changes to their diet, how exercise plays a vital role in diabetes management, and what a diabetes-friendly workplace should look like. Also catch our interview with India’s leading diabetologist Dr V Mohan for tips on managing the condition. We also write about improving your wellness with art journaling, building good hand-eye coordination, and recipes for two delectable treats for your furry friends.

In this issue of the Happiest Health magazine, we take a deep dive into the world of mental health. Our cover story puts the spotlight on ADHD, bipolar disorder, anorexia, depression and borderline personality disorder through the stories of five individuals, and the small and big things that have helped them deal with these conditions. Also read about what the future of mental health may look like, how to build emotional agility to navigate the ups and downs of life and why meaningful connections are needed to combat loneliness. We also have stories on nutrition, fitness and hobbies for your entire family.

In this issue of Happiest Health magazine is all about Happy Healthy Ageing. Our cover story explores the art of ageing gracefully, As part of our cover package we also explore living with diabetes and how hobbies can keep your brain healthy throughout your life. We also have stories on nutrition, mental health, children's health, and interviews with some of India's top stand up comics on their philosophy to life.

In this issue of Happiest Health we have curated a set of insightful stories on food, nutrition, and its future, emphasising the importance of understanding how it can enhance our lives. Our cover story explores trends in personalised nutrition, including tweaking your food intake based on the inputs from continuous glucose monitors and what you consume. We also write on the emergence of gene testing to identify foods that you could be allergic to, and understanding how food affects gut health. We also had the opportunity to converse with Mahasweta Ghosh, the ultrawoman who conquered the daunting Marathon des Sables, a gruelling 250-kilometre run.

In this issue of Happiest Health, we help unfurl some of the mysteries surrounding our most complex organ, the brain. You’ll learn how a positive mindset, well-rounded care and technology can transform the lives of those living with Parkinson’s and Alzheimer’s Disease, and about the science of consciousness from world-renowned neuroscientist Anil Seth. We also stories on why runners should think about hitting the gym and five awesome tips to follow for a healthier gut.

In this issue of Happiest Health we bring you everything you need to know about the art and science of parenting. Learn how to effectively manage your child's use of digital devices, read our informative interview with Dr
Manoj Kumar Sharma who has been seeing cases of tech addiction since 2014 at Nimhans' SHUT clinic. Apart from this we also share with you ways to break the cycle of negative thinking, tell you why women should travel solo and a little something on skincare.

This issue of Happiest Health brings you everything you need to know about staying fit. Read stories on how playing a sport can improve mental, physical and social health, why resistance training for the elderly grants them independence, and an interview with tennis superstar Leander Paes on what drives him and how anyone can become a champion.

This issue of Happiest Health magazine brings you the Future of Medicine. Read articles on how gene editing will transform healthcare, the next phase of stem cell therapies, the rise of Ayurgenomics and an interview with world renowned oncologist and Pulitzer Prize winning author Dr Siddhartha Mukherjee on cell therapies, cancer nutrition and mental health.

In the March issue of Happiest Health, we discuss Men's Health and the importance of opening up about your emotions. Read our stories on the men who broke conventions to dance and dress freely, and who put effort into taking care of their mental health.  We also cover the advances in emergency care that could treat brain injuries swiftly, and have an interview with Daniel Weber on the difficult art of parenting. 

In the February issue of Happiest Health, we discuss Women's Health. Read about the eleven women (the youngest aged 54) who trekked over 4,800 km across the Himalayas, and PeakAlpha co-founder Priya Sunder’s earnest take on why women need to take control of their finances. We also cover how to identify if you are at risk of developing prediabetes, and interview sleep scientists Dr Wendy Troxel on how sleep loss hurts health, relationships and the global economy.

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Happiest Health is India’s only premier health and wellness magazine aimed at giving you and your family the knowledge they need to live healthier and more fulfilling lives. Each issue is a special edition that focuses on a particular health and wellness topic, that is researched, written and verified by doctors, researchers and journalists. We write articles on mental health, exercise, nutrition, parenting, pet health and much more citing leading global and Indian experts and doctors. The Happiest Health magazine is a must-read for those seeking to take charge of their health and well-being.

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Happiest Health Magazine - December 2023

Happiest Health Magazine - December 2023

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