Our health section deals with some very diverse topics including how to deal with a hyperactive child, understanding and going back to some basic and healthy Ayurvedic morning rituals that are a guarantee to good health, the art of conscious breathing and how it can help transform our lives and finally the amazing health benefits of the ancient superfood that is most commonly found in all Indian homes – 'ghee' (also known as clarified butter).
Talking about spirituality, we again have our most respected teacher and spiritual leader, Sadguru Swatantra Deo ji Maharaj, the present administrative head of the Vihangam Yoga Sansthan sharing his wisdom on the power of hope and how even in adverse situations a positive and hope filled attitude can transform our quality of life.

At the onset of 2020,  entire Vihangam Light team wish you all a very Happy New Year and a wonderful New Decade. As we all transition into the New decade, there is so much to look forward to and we all have several resolutions that will enhance the quality of our lives. Our January 2020 edition contains the secret to making long term resolutions and sustaining them. Read on to find out how by shifting your focus from the resolution itself to the energy behind it, you can witness a big difference in the way your resolutions become a living reality and a part of life eventually.

Our spiritual section again focuses on the teachings from the Bhagavad Gita as we elaborate on the tendencies of the human mind and the solution to self-created confusions and conflicts as offered in the Gita. Our wellness section talks about natural foods and recipes to keep you warm for the winters and ways to feed your body the best food available - Sun food. We hope you take benefit from these articles and enhance your health and life.
Lastly, we would love to draw your attention to the most pressing issue this Nation is currently facing - the issue of meaningless opposition to the ruling authority We have tried to break the ice and go deeper into the issue and understand identification with a particular thought process or group has become more of an identity need rather than a conscious intellectual decision. What is the solution? we have shared our thoughts and would invite the opinions of our readers as well.

Again, wishing you a
great 2020!
Happy reading!

It is that time of the year when we are prepping to welcome the new decade with new energy and enthusiasm. This also calls for deep self – introspection and honest enquiry into the self to see what is it that we can do differently in order to help ourselves and our race evolve into the next level. 

In this context we bring to your attention an issue that poses threat to the very existence of mankind – the issue of environmental pollution. How can we reduce our ecological footprints? Is a question we should all be asking ourselves. In this article, we suggest a few ways in which we can actually make a difference and
a significant contribution to solving this big problem that we are faced with.

On the psychological level, self – esteem is something we must nurture because it is our only companion till the very end. In our article titled 'Nurture your self esteem', we shed some light on the exact meaning of the word and also highlight some ways in which
we can enhance and protect our self-esteem.

On the spiritual side, we would like to introduce our readers to the wisdom of the ancient scripture – The Bhagawad Gita, whose teachings will enable all of us to lead a more fulfilling life by considerably enhancing its quality.

We wish you all a very happy New Decade filled with good health, happiness and spiritual upliftment.

This edition of VL focuses on inner beauty as well as outside glow in our health section. Our top 3 articles in this edition – Magic of the Mornings, Ayurvedic Detox Drinks and Homemade solutions for a radiant face all look at beauty and well – being as two parts of the whole.Our article on 'The Power of S' explores the meaning of soft power and suggests how one
can enhance it through spirituality.Finally, our articles on spirituality focus on the ancient knowledge of Brahm Vidya as mentioned in the Vedas and the true meaning of
the word Sadguru.

As a mark of our deepest respects and gratitude for Sadguru, we bring to you a unique feature that highlights some inspirational aspects from his life. Every day of his life on earth was an inspiration and he continues to inspire and empower millions even after renouncing his physical costume – the sign of a true yogi. On this occasion, Gabriella Brunel, the famous Sanskrit vedic singer and a student of Vihangam Yoga shares her experiences of cave meditation and spending quality time with the current administrative heads and senior teachers of Vihangam Yoga
Sansthan. Our health and diet section talk about Yogasanas for a radiant and beautiful skin and the perfect vedic lunch recipe, besides dealing with some basics about healthy cooking and selection of food.

A story talks in detail about the life of the great Himalayan Yogi and His teachings and also explores the depth of Brahm Vidya and Vihangam Yog. We are happy to also bring two very interesting perspectives on The Secret of Happiness and The Art of Eating Right. Our Vedic Kitchen this time is a collection of healthy and delightful Ayurvedic based recipees for kids.

In this edition of Vihangam Light, we bring to you a special article on 'Modernizing your life with ancient wisdom', which throws light on the faulty modern lifestyle practices and how we could replace some of them with ancient practices and thus, do a lot of good for ourselves and our loved ones.
Spirituality gives us answers to questions that science has not yet been able to answer. In our article on 'Yog & Spirituality', we bring to you a contrast of modern science and spirituality. Our article on 'Who will bell the cat' speaks about the art of initiating and leading difficult conversations successfully. In our article 'When things don't work out', we explore some hidden facets of this phase and how it could be used to our advantage instead of becoming a demotivating factor in life.

The Kumbh 2019 at Prayag Raj which lasted over 45 days has been an overwhelming experience and has satiated the thirsty soul. In this edition we have tried to give you the visual glimpse of the Kumbh experiences and hope you will enjoy it.

This edition features 2 important topics which are very important catalyst for our success. They are - the law of attraction and the art of not complaining. Our health section is completely new with a fresh perspective on fitness. 

In spiritual section, we talk about the real meaning of Dharma or religion and how understanding this simple message can drastically impact the way we live and evolve together as human being.

As we witness the huge crowds of people flowing in every day to take a dip in the Holy Ganges at the confluence, it makes us  wonder about the spiritual journey and its mystery. Our article on 'The Ultimate Spiritual Journey', talks about this amazing inward journey and its many stages and experiences. This time, our Vedic Kitchen recommends switching to a Sattvic and Vegetarian diet and some delicious vedic recipes that can be prepared easily. Another important aspect that this edition addresses is 'Brahmacharya' and its importance.

We introduce you to the 3 keys to transform your energy and live life from a place of wholeness. The keys of Self – Love, Self – Acceptance and Self – Expression, form the basis for achieving a balance of yin and yang. There is a need to balance the masculine and feminine energies within us so that we can adopt a holistic approach towards life. To do this it is also essential to revisit some of our inherited beliefs about men and women and work towards consciously changing them.
In our spiritual section, we have detailed the understanding of Yog, Vihangam Yog and the ve stages of Vihangam Yog. The article elaborates the real understanding of the soul and God.
In our article on Money Matters, we have explored some myths around money and the correct attitudes to cultivate to ensure that we do not limit the inow of this important resource.

This edition of VL has a dedicated article on how we could curb air pollution and ensure a
cleaner and safer environment for our children.On the spiritual side, our focus is on the path of devotion – Bhakti Yoga as taught in the Gita.In our health section we look at the power of yoga to relieve back aches and highlight a few simple asanas that can be practiced at home. This edition also has a special feature on 'The spiritual side of Negotiations', which talks about the power of spirituality in effective negotiations.

we would like to introduce you to the idea of the Big Shift - which is to shift from blame to responsibility. This shift has the potential to build the nation of our dreams. As we all collectively desire a nation that is abundant, strong and prosperous, we could join hands to make it a living reality soon by considering making this shift in our attitudes. The article talks about practical ways to do it and how small steps could have a great impact. We have 2 detailed articles that throw light on the teachings of the Gita as well as some practical wisdom of the Greek philosophers which could be applied to enhance the quality of our lives.

In this issue of VL we address the point in the article 'Knock Knock - Your soul is calling' which shows us the way to differentiate between the voice of the ego and the real calling of the soul.
Another topic that is very close to my heart is that of the increasing ecological imbalance and how we as responsible adult citizens can contribute towards restoring it and thus saving our planet.
Our health section this month talks of the role of Ayurveda in baby care.

In this edition we bring to you a well researched piece on 'New – Age Leadership' as we share some thought provoking insights from the Bhagvad Gita which dene the basic paradigms for such an evolved leadership.
The Vedic Kitchen introducing yet another simple but healthy recipe.
we bring to you the amazing connection between your belongings and energy.
A detailed report on the prestigious 'Sant Kabir Prakatotsav' program that was recently held at the Swarved Mahamandir Dham at Umraha, Varanasi.

From this edition onwards, we take pleasure in introducing our section on Ayurvedic cuisine, aptly termed 'The Vedic Kitchen' which will feature simple, short and wholesome vegetarian recipes that are recommended in the Sattvic way of cooking and eating.For the ones seeking motivation and new inspiration, we have a well researched article on the 7 motivation thieves.In our health section, we showcase some yoga asanas that help in keeping your heart healthy and generally help maintain good health by increasing blood circulation in the body.

With this edition inspire your inherent strengths and virtues to bloom and kindle your inner light. Article on embracing the uncertainty of life and how to let go of control of the future.we introduce a completely fresh and new concept of family fitness. We also share some recent studies and insights into the benets of keeping pets and how they can greatly
fitness as influence our health in a positive way. 

Wise insights from our very own Sant parvar Vigyan Deo ji Maharaj, an experienced Vihangam Yoga teacher and practitioner, who shares his wisdom on some of the unanswered eternal questions of life. In our health section, we talk about the ayurvedic way of stress reduction which essentially depends on our body type.

“Emergence of Universal Consciousness for the new world”, an article which reminds us all that we are one. Awesome Threesome talks about some ancient Indian practices that have great depth and wisdom as we bring to the flavor of ancient India and its spirituality.

In the Dec 2017 edition, we bring to your attention a very pertinent social issue in the country of Manual Scavenging and share some facts on the miserable lives several of these scavengers lead. n this issue we also talk about the magic of abundance and the gift of generosity. As they say,' it is all in the mind'. Our health section deals with yoga asanas to reduce body fat as an increasing number of youngsters - both men and women struggle with overweight related issues.In our spiritual section we bring to you the words of our very learned master and yogi - Shri. Vigyan Deo ji Maharaj as he throws light on the important subject of 'true love'.

In this edition, we bring to you the value of humility and how this simplistic virtue has the powertomelthearts. We also share some thoughts about 'NurturingNature'. We talk about the great benets of vegetarianism. In our spiritual section we bring to you the uniqueness about Brahm Vidya and how it is the only knowledge through which one can attain and experience God.

Shri. Vigyan Deo ji Maharaj throws light into practical role of spirituality in several aspects of daily life. The article on Overcoming Self - Intertia will help to achieve a positive transformation in ourselves and our lives. we will talk about the art of receiving which is about opening ourselves to the gifts of life as we all prepare to give and receive during this festive season.

The purpose of Brahm Vidya is to awaken humanity from a state of dormancy to a state of enlightenment. It is to facilitate the transition of mankind from a world of separation, despair and competition to a world of re – union, oneness and cooperation. An article talks about going beyond mental perceptions
and being connected to the flow of life and our own inner intuition in order to help us make choices and respect them, no matter what. The article teaches us a great lesson that 'There are no mistakes in life. There are only learnings.' And lastly but not the least, we look at the immense benefits of spending at least a few minutes in nature and how it can considerably boost our immunity, improve eyesight, enhance concentration and better the quality of our relationships.

In our August edition of Vihangam Light, we bring to you the treasures of knowledge – the Eternal knowledge of Brahm Vidya and the practice of Vihangam Yog taught
by Sadguru Deo ji and an in – depth insight into his inspirational life and personality. we explore the teachings of the Gita and it's explanation about the ancient art of Vihangam Yog. Sevavrati ji, a devoted sevak of Saduru Deo ji shares his experiences of the highest stage of Vihangam Yog and how he was able to experience connection with the Supreme through the guidance of Sadguru Deo. The article titled 'Choosing Inner Peace over Perfection', shows us simple yet practical ways in which we could prevent the small imperfections of life from overtaking us.

Vihangam Light is all about embracing a holistic approach to life on all levels, physical, mental, emotional and on the level of the consciousness.
Special feature in this edition titled 'The Present Sadguru' as our cover story.The life of Sadgurudeo is a living example of how we can remain like water and keep flowing with the flow of life, nourishing everything we touch on our way without being bombastic. We also bring to you some tried and tested healthy practices. Lastly article on Karma philosophy titled 'Beyond the effect of Karma'.

The One Habit that can change your life forever. Immense power of surrender which is another leadership trait and a most recommended one for leaders of the modern era. The Stressor doesn't change but it is You Who changes with Time. An Interview with our revered Master and the great Himalayan Yogi, Sadguru Dharam Chandra Deo ji Maharaj.

The ego acts in an incognito way, creating
and strengthening our false identities. Check out some
practical ways that will help you discover your true
beautiful self.
It's time to Build Social Trust
A Sneak Peek into STRESS!
Nutrition During Pregnancy

Awakened Leadership – For Gen Nxt
The path to freedom from the 5 vices that have plagued the
soul and entrapped humanity.
Understand how the mind works and techniques to go
beyond the mind to build mental strength. Also, take a peek
into some of the lifestyle habits of mentally strong people.
What is the purpose of life? Understand life's highest
purpose as Shri. Dharam Chandra Deo ji Maharaj explains
the way to attain eternal bliss.
Learn how to fix your focus and prevent burnout.

Know the Highest form of Surrender through
Vihangam Yoga! Simple yogic asanas for amazing health benefits. 
The true essence of feminism revealed.
Discover the unique role of spirituality to heal some
of the grave issues facing the society today
Check out some simple lifestyle habits from
ancient times

Inspiring story of Sadguru Sadafal Deo ji's life and a brief account of his teachings. Spiritual solution from experienced Vihangam Yoga teacher (Mr. Shekha Kishor from Sydney) - What is the ultimate purpose of human life? How to connects with God while leading a wordly life? Can true love really hurt? How can we restore trust once it is broken? SOme very useful ways to strengthen authentic communication in a marital relationship and watch your marriage transforming into beautiful spiritual partnership.

This issue highlights the great shift from human 'doing' to human 'being'. The art of Vihangam Yoga helps us to unmask the false of the ego and let the light of our inner beings shine through. The life a great Himalayan Yogi, the founder of Vihangam yoga and propagator of 'Brahma Vidya' Sadguru Sadafaldeo ji Maharaj. There is wonderfully captivating historical and spiritual significance of the land of 'Dandakvan', India.  There are some brief description of some simple breathing exercises.

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Aimed at helping people discover their inner light of truth, Vihangam Light is a unique wellness magazine that covers a wide range of wellness topics ranging from physical fitness to yoga and pranayam techniques to providing solutions to emotional issues and finally spreading the light of spiritual knowledge. The monthly editions are complete with articles, personal experiences, wellness tips, lifestyle and diet recommendations and unique travel stories. One of the highlights of the magazine is its special ‘INSIGHT’ section that is an interview with an experienced professional who has been practicing the ancient art of Vihangam yoga for several years. The interview in a clear Q & A format offers practical solutions and suggestions to commonly faced personal, professional and social issues.

From working women, to young adults, to health conscious individuals, to the spiritually inclined, to corporate professionals, to seekers – Vihangam Light has something for everyone. The magazine is currently published in English and has subscribers from across the globe.


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Vihangam Light Magazine - August 2018

Vihangam Light Magazine - August 2018

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