A good substitute for something sweet is fruits.
Frozen grapes are a perfect go-to sweet snack.
However, you may be deficient in chromium if you’re
constantly craving sweets. This mineral helps the
body regulate blood sugar levels. Chromium is an
essential mineral that is not made in the body and
must be obtained though diet. Add some chromiumrich
foods in your diet including liver, cheese, grapes,
and broccoli.

Solid Foundation : Five moves to complement your endurance training, Boy Most Likely: Stefano Marcelo packs a one-two punch for achieving crossover sports success, Claire Adorna: No injury can stop this Olympic hopeful from getting into the best shape of her life...

MOMENT OF RECKONING :
Nikko Huelgas steps into the big stage with a hunger for bigger wins, HEALTH FIX: 
Giorgia Guidicelli fuses her hunger for sports and proper nutrition, FRONT ROW RUNNING: Fashion designer Joanna Francisco wants to take on the 2016 Tokyo Marathon...

Eat like a pro triathlete, your strongest suit, Injury buster, Need for speed, Swim Squad, Team red cross coalition and more...

Occupy Outdoors, Tools of the  trail, Plant power, Into the wild, Reclaim the outdoors, Nityalila Saulo, Phoenix Rising and more...

Old dogs new tricks, 7 day race-day meal plan, Break free, Finding  your own way, Victory lap and more...

12 Killer Boosts, Femme Fatale, Built of boost, Fitting the female form, Race ready, Losing to win and more...

The fact that Ford Forza Triathlon
Team isn't a professional squad
doesn't diminish its value to the
community. Instead, its noble advocacies are what make this unexpected but winning mix of athletes a surefire success—no matter how one defines it....

The Body Mass Index (BMI) uses one’s height
and weight to measure body fat. Though not a
diagnostic tool, the BMI can be used to screen for
weight problems such as obesity. Children, too,
can be screened for obesity by the BMI adjusted
for age. This tool can easily be found at the Center for Disease Control and Prevention (CDC) website for both adults and children....

THE SUM OF ITS PARTS
Get equipped with 13 cycling gear tailored for
every type of rider, FINDING CARTIMAR
Have you been to this landmark bike hub?
Let us take you on a tour, CHASING GLORY
Mark Galedo and Junrey Navarra, the men
in charge of the cycling revolution...

Steady the holiday scale, 2014 Gear Special, Stay on Track, Over the hills you go,  Best present i ever got, 2014 is Review...

shades of glory : Four frames that lead you to fast, fearless finish, do you need Supplements : A nutritionist Demystifies the word of pills, capsules and tablets, Joel Gironella : Conquering majestic mountain passes and zooming fast to reach his personal goals ...

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MultiSport Philippines is the first FREE triathlon magazine in the country, targeted to novice and elite sportsmen, as well as those considering an active lifestyle. We bring essential information about health, nutrition, and physical fitness that are neither too advanced nor too easy for the athlete or athlete-to-be.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

MultiSport Magazine - January - February 2015

MultiSport Magazine - January - February 2015

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