Estamos em pleno Verão, sendo este o mês que a maioria dos portugueses
escolhe para as suas férias. No entanto, estas não podem ser
desculpa para não continuarmos a ter em atenção a nossa alimentação,
que deve ser o mais saudável e variada possível. Sendo assim, apresentamos
dois alimentos que marcam presença na mesa durante esta
época: o figo e a melancia. Com o primeiro podemos obter dois pratos
cheios de sabor e com o segundo dois repletos de frescura. Por serem
alimentos da época, têm uma maior riqueza nutricional e estão sempre
mais acessíveis. No Fazem tão bem, falamos sobre o tomate e o licopeno,
um potente antioxidante naturalmente presente neste legume.
Quanto à Nutrição & bem-estar, falamos de alimentos diuréticos.
Adequadas à estação que atravessamos, as nossas receitas incluem
de quatro alimentos diferentes, com propriedades distintas que são
uma mais-valia para quem se quer sentir mais leve. Vá de férias
e leve-nos consigo, vamos dar ainda mais sabor ao seu Verão.
Bom apetite!

Chegamos ao fi nal de mais um ano. Dezembro é o mês das festas em
família, sendo o Natal e a passagem de ano, o mote para estas reuniões.
Esta é também uma altura de excessos, em que passamos praticamente
duas semanas a ingerir mais do que aquilo que conseguimos gastar,
com consequências para a nossa saúde, que se refl etem na balança.
Nesta edição o nosso leitor pode encontrar versões mais leves e saudáveis
dos pratos típicos da época, que mantêm todo o sabor. Bolo rainha,
rabanadas ou sonhos, são algumas das receitas que irá encontrar nestas
páginas. Como estamos de Natal, vamos usar dois alimentos habitualmente
presentes na mesa, o bacalhau e a couve portuguesa. Na rubrica
Fazem tão bem, falamos do abacaxi e da importância para a sua saúde.
Também não esquecemos os frutos secos, que não consumimos apenas
celebração do novo ano. Surpreenda a sua família e amigos este ano e
marque a diferença pela positiva. Juntos, vamos provar que
podemos confecionar verdadeiras iguarias sem prejudicar o
nosso bem-estar.
Aproveitamos para comunicar que a Saúde à Mesa deixa de
ter edição continuada em 2015. Estamos a preparar novos
projectos e muito em breve daremos notícias.
Boas festas e bom apetite!

Estamos em Novembro, o mês habitual das castanhas, que podem ser
cozinhadas das mais diferentes formas, e ainda dos dióspiros, que enchem
de cor e doçura as nossas cozinhas. Na rubrica Este mês prove
vamos explorar a versatilidades destes dois alimentos em algumas das receitas que preparámos para si. Na Fazem tão bem, vamos falar do agrião, uma crucífera rica em antioxidantes e com capacidade preventiva em inúmeras doenças. E como o tempo é mais agreste e a luz é menor nesta altura do ano, iremos ainda falar de alimentos antidepressivos, que ajudam na produção de serotonina, um neurotransmissor responsável pelo nosso humor. Estas e outras receitas podem ser descobertas por si nesta edição. Descubra o chefe que há em si, e revolucione a sua alimentação!
Bom apetite.

Chegados ao mês de Outubro, os dias vão sendo cada vez mais pequenos,
razão pela qual apetece dedicar mais algum tempo à cozinha e trazer
mais conforto às nossas casas. Este mês vamos provar dois alimentos mais
disponíveis nesta época, a acelga – uma hortaliça fonte de vitamina K, e o
aipo - uma erva aromática que se divide em três partes, sendo todas elas
comestíveis e de diferentes formas. No fazem tão bem desta edição vamos
ter em destaque as amêndoas e as nozes, duas sementes oleaginosas com
múltiplas funcionalidades no nosso organismo. Por fim, além das habituais
rubricas, falamos do poder das especiarias. Aprenda um pouco mais sobre
estes “pós mágicos” e o que eles podem fazer pela sua saúde. Envolva de
aroma a sua cozinha e delicie-se com as nossas receitas.
Bom apetite!

Setembro é o mês em que muitos de nós voltamos ao trabalho, e as crianças à escola. É o mês onde fazemos uma reflexão do ano e muitas das vezes as resoluções para o ano seguinte, quer a nível profissional, como pessoal. Como tal, a Saúde à Mesa, apresenta-lhe alimentos da época, que estão bem presentes na nossa mesa, como é o caso da versátil abóbora e da perfumada romã. Setembro é também mês de vindimas e da colheita da uva, assim sendo, apresentamos quatro saudáveis e deliciosas receitas com este fruto que possui inúmeras propriedades funcionais para o nosso organismo, e que vai poder descobrir no nosso artigo. E como não poderia deixar de ser, para além das nossas habituais rubricas, na Nutrição & Bem-estar, vamos falar de alimentos que estimulam o sistema imunitário. A laranja, os cogumelos, o gengibre e o arroz integral estão em destaque nestas receitas. Há que estimular as nossas defesas para o Outono que se aproxima a passos largos. 
“Faça do alimento, o seu medicamento.”
Bom apetite.

Faca Uma Pausa and Sem peso na Consciencia and Boa Forma and Dextox Emagreca com saude and more...

Prevenir E Tratar o cancro and Para comer cru and Frescas, crocantes e deliciossas and more...

Saúde à Mesa Magazine Cover - Dezembro 2014 Edition

Dezembro 2014

Saúde à Mesa Magazine - Dezembro 2014

Saúde à Mesa Magazine Cover - Novembro 2014 Edition

Novembro 2014

Saúde à Mesa Magazine - Novembro 2014

Saúde à Mesa Magazine Cover - Outubro 2014 Edition

Outubro 2014

Saúde à Mesa Magazine - Outubro 2014

Saúde à Mesa Magazine Cover - Setembro 2014 Edition

Setembro 2014

Saúde à Mesa Magazine - Setembro 2014

Saúde à Mesa Magazine Cover - Agosto 2014 Edition

Agosto 2014

Saúde à Mesa Magazine - Agosto 2014

Saúde à Mesa Magazine Cover - Julho 2014 Edition

Julho 2014

Saúde à Mesa Magazine - Julho 2014

Saúde à Mesa Magazine Cover - Junho 2014 Edition

Junho 2014

Saúde à Mesa Magazine - Junho 2014

Saúde à Mesa

A única revista portuguesa, que alia alimentação e bem-estar. Descubra o semáforo nutricional e faça as escolhas mais acertadas.Receitas com alimentos de época, alimentos funcionais, uma mais-valia para a saúde. Ideias de refeições para quem... quer perder peso, pratica desporto, gosta de fazer pequenas refeições ao longo do dia e um menu saudável para as crianças aí de casa. Não podia faltar uma rubrica destinada aos doces, com muito sabor e poucas calorias. Descubra a nova Saúde à Mesa. Saúde à Mesa
A única revista portuguesa, que alia alimentação e bem-estar. 

Descubra o semáforo nutricional e faça as escolhas mais acertadas.

Receitas com alimentos de época, e alimentos funcionais, uma mais-valia para a saúde. Ideias de refeições para quem... quer perder peso, pratica desporto, gosta de fazer pequenas refeições ao longo do dia e um menu saudável para as crianças aí de casa. Não podia faltar uma rubrica destinada aos doces, com muito sabor e poucas calorias. Descubra a nova Saúde à Mesa. 

Actualmente a revista conta com o enquadramento nutricional  da Drª Natália Cavaleiro Costa (nutricionista) e a direcção culinária do Chefe Hernâni Ermida.

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Saúde à Mesa Magazine - Agosto 2014

Saúde à Mesa Magazine - Agosto 2014

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