İlk sayısından itibaren ciddi bir başarı grafiği yakalayan Muscle & Fitness, spor yapan her bireyin keyifle okuyarak faydalanabileceği, yoğun antrenman programlarından, en üstün egzersizlere, en etkin beslenme sistemlerine ve spor yaparken dikkat edilmesi gereken ayrıntılara kadar öğrenebileceğiniz, öğrendeklerinizi rahatça hayatınıza uyarlayabileceğiniz bir içerik sunuyor.

* Cehennem Melekleri 3 - Onların Antrenmanlarıyla Forma Girin!
* 5x5 Metodu
* Büyük Kaslar İçin Dev Setler
* Gift'in Meşhur Kolları

* FITNESS MODELİ & ANTRENÖR MELİH ÇÖLOĞLU
* YAZ MEVSİMİ İÇİN FITNESS REHBERİ
* BÜYÜK KASLAR HAYAL DEĞİL!
* YAZ İÇİN GEÇ DEĞİL

* Hemen Forma Gir!
* Maksimum Yağ Yakımı
* 8 Diyet Tuzağı
* Kardiyo & Ağırlık Bir Arada
* İleri Seviye Karın Antrenmanı

* JOHN CENA: Hala tüm gücüyle antrenman yapıyor
* Hızla kilo verin! 4 haftada yağları yakıp yıkın
* Acemi Rehberi: 13 Altın kuralla doğru yolda ilerleyin

*Orhan Yılmaz - Ülkemizin önde gelen sporcusu ve antrenörü
*Yeni başlayanlar için antrenman & beslenme rehberi
*Karın kaslarını şekle sokun!
*31 en iyi beslenme tüyosu

*DWAYNE JOHNSON - THE ROCK / ŞİMDİKİ ANTRENMANI BURADA
*YAĞ ORANINI HIZLA DÜŞÜR
*EVDE TÜM VÜCUT ANTRENMANI
*25 EN İYİ FITNESS TÜYOSU

*KURT ADAM JOE MANGANIELLO HOLLYWOOD’UN EN FİT AKTÖRÜ
*SUPPLEMENT ANSiKLOPEDiSi
*2014\'TE DAHA FAZLA KAS
*8 HAFTADA SAĞLAM TEMEL İNŞA EDİN

*HAKAN GÜMÜŞ - BAŞARISININ SIRLARI, ANTRENMANI VE BESLENMESİ
*10 MADDELİK YENİ YIL REHBERİ
* EVDE FORMA GİR! 5 FARKLI ANTRENMAN

GEORGES ST-PIERRE 
O BiR UFC EFSANESi,
KAS
GELİŞİMİ
ÖNÜNDEKİ
EN BÜYÜK
ENGEL,EN
iDEAL ANTRENMAN
PROGRAMI,SiZE
UYGUN
OLANI
SEÇiN

Muscle&Fitness Magazine Cover - KASIM 2014 Edition

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ARALIK 2013

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle&Fitness Magazine - KASIM 2014

Muscle&Fitness Magazine - KASIM 2014

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