FAT ATTACK Low-Carb Dinner Best Prep for Early Morning Workouts.

SUPPLEMENT REVIEW BarnDad™ Innovative Nutrition: CHXN™ 100% Chicken Protein Isolate.

ULTIMATE IN NUTRITION Crazy About Coconut Oil: Has Everyone Gone Nuts? 

TONE and SCULPT Get Strong and Sculpted: An Inside Look at Brad Schoenfeld’s New Book.

In this issue:
SUPPLEMENTS INFO-BITS, FIT TRENDS Rock Out While Working Out!, ULTIMATE IN NUTRITION Research Review: Best of 2016, FITNESS EXPERT Q&A By Jamie Eason Middleton and much more...

CARDIO BURN Sweat More in Less Time: Cutting-Edge Cardio, WOMEN’S HEALTH Outdoor Exercise and the Risks of Sun Exposure, ULTIMATE IN NUTRITION Is There a Limit to How Much Protein You Can Use for Muscle Building in One Sitting?, TONE & SCULPT The Best Exercise Method For Fat Loss: Metabolic Resistance Training, SUPPLEMENT REVIEW Trim X3 Complete From Betancourt Nutrition and more...!!!

In this issue: CARDIO BURN Run and Cycle Intervals for Fat Loss and Conditioning, FAT ATTACK Flat Abs: Insulin Control for Incinerating Fat, SUPPLEMENT EDGE Whey Protein: The Better Way To Go for Abdominal Fat Loss, ULTIMATE IN NUTRITION Lose Weight and Gain Lean Muscle and more..!!!

In this issue: CARDIO BURN Get Outside! Cardio and Bodyweight Circuit to Burn Fat Fast, FAT ATTACK Miracle Powers of Interval Training for Health, Fat Loss and Performance, WOMEN’S HEALTH Is Extreme Exercise Bad for Your Heart?, ULTIMATE IN NUTRITION 12 Superfoods for a Super You, PRODUCT REVIEW Get On Board With the Lynx Board and much more...!!!

CARDIO BURN Reach New Heights with the VersaClimber , FLAT ABS Get Sculpted: 4 Effective Moves on the TRX® Suspension Trainer , ULTIMATE IN NUTRITION The Red Meat Dilemma: Will It Give You Cancer? , YOGA TRENDS RETOX with Lauren Imparato , WOMEN’S HEALTH Building Stronger Bones: The Best Exercises and Nutrition Tips , PRODUCT REVIEW The Lynx Board: Get On Board for Better Health and Fitness. and much more..!!!

Special HOLIDAY DIET DROP 10 LBS IN JUST 3 WEEKS , Fit Fast 12 Minute FAT-BUSTING WORKOUT GET MORE OUT OF YOUR CARDIO , BEST GLUTE & HAM WORKOUT FOR STRONG SHAPELY LEGS , PREVENT HOLIDAY WEIGHT GAIN Eat all you want! Stay healthy! Burn fat like crazy! Guaranteed results!  and much more...

Flat Abs: Belly burn workout & Diet,Cardio Burn:A better way to do burpees,Perfect Health:Using Mindfulness and Intuition for fitness success and more...

Fat Attack:Flat Abs:High - Intensity cardio versus low-intensity cardio,Fit Trends:Health and Fitness Happenings and more...

HIGH-INTENSITY EXPLOSIVE TRAINING: 4-WEEK BODY TRANSFORMATION PLAN WITH IFBB PRO JUSTINE MUNRO, SUPPLEMENT EDGE Thermo Heat Multi: Advanced Metabolic Function and Health and more...

GET IN COVER GIRL SHAPE! 8-WEEK TOTAL BODY TRANSFORMATION WITH DIANNA DAHLGREN,SHOULDER ON! SCULPT YOUR UPPER BODY FOR SUMMER WITH IFBB PRO CANDICE KEENE,BODY PARTICULARS Single-leg Split Squats on a Bench,ULTIMATE IN NUTRITION The Anti-inflammatory Diet and more...

PERFECT HEALTH Happiness Boosters: Scientifically Validated Strategies to Improve Your Well-being,WOMEN’S HEALTH 10 Ways to Improve Your Health in the New Year and Beyond,CARDIO BURN Combine Fast and Slow Cardio For Maximum Fat Loss and Fitness,ULTIMATE IN NUTRITION Fat Phobia: Is Your Low-Fat Diet Putting You at Risk for
Heart Disease? and more...

POSTERIOR POWER TRAIN LIKE AN ATHLETE FOR STRONG, SHAPELY GLUTES, FIT FAST: THE SCIENTIFIC 7-MINUTE WORKOUT AND MORE....

WOMEN’S HEALTH Gluten-free Lifestyle: Is It Healthy?, CARDIO BURN Is Continuous Exercise Better for Fat Loss Than HIIT?, FIT TRENDS Behind the Juice Trend and more....

FAT ATTACK Eat More, Weigh Less: The Volumetrics Diet, SUPPLEMENT EDGE Are Antioxidants Too Radical?, ULTIMATE IN NUTRITION The Top 10 Flat Belly Foods and more....

TOP 10 HIIT WORKOUTS FOR MAXIMUM PERFORMANCE AND FAT LOSS, NO MORE BORING CARDIO WITH 2014 IFBB FIGURE INTERNATIONAL CHAMPION CANDICE KEENE AND MORE.....

TURN UP THE HEAT AND BURN FAT LIKE CRAZY, TANK TOP TRAINING, THE TIGHT BUTT AND AND FLAT ABS PROGRAM, FAT-BLASTING RECIPES AND MORE.....

Best Body 28 Day transformation, burn 1,000 calories fast, Flat abs and more...

TRAINING INFO-BITS, SUPPLEMENTS INFO-BITS, CARDIO BURN Cardio Trainability: How Your Genes
Influence Your Cardio Workout Results, YOGA TRENDS Yoga Booty Ballet and more....

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FitnessRx for Women is the ultimate guide to getting lean, toning up, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Women contains the latest research pertaining to weight loss, lean muscle mass, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Fitness Rx for Women Magazine - Fall/Winter 2016

Fitness Rx for Women Magazine - Fall/Winter 2016

In this issue

Cycling Tips From The Experts

How Sleep Affects Health And Performance

Fitness Rx for Women Magazine Description: