In this issue: Gold Rush Swimmer Natalie Coughlin shares the secrets to her 12 Olympic medals, On Point Fencer Miles Chamley-Watson and model Rianne ten Haken face off in sleek white looks, The Adrenaline Advantage Make nervous energy work for you— then nail that race or interview, 25+ Summer Hair I deas,Learning Curve One writer races against a friend—and sees why competition can be a good thing and much more...

Win Your Year - The stars of the Rio Olympics serve up major motivation and go-to moves to help you crush your 2017 goals.

Whole New Game - Bollywood actress Deepika Padukone makes her Hollywood debut—and rocks the season’s best looks.

Natural Beauty (What It Really Takes) - Maintaining a fresh face and sun-kissed, tousled locks is anything but effortless. Here’s how to make “low-maintenance” beauty work for you.

Misty on Pointe - Misty Copeland transformed the world of ballet. Now she's raising the bar even higher.

Night Moves - Tis the season to celebrate! Add a pop of color and some sparkle on eyes, lips or nails.

The Great Outdoors - Bundle up and get outside in the season's coolest, coziest gear and more...

Life Goals - Pretty Little Liars’s Shay Mitchell talks about her exciting next steps.

Power Moves - Jump, leap, and twirl like a few of our favorite dancers.

Spin the Bottle - Comedy writer Jessi Klein goes on the hunt for the perfect
perfume and more...

The Knockout - Ashley Graham’s path to loving her body wasn’t easy. But now she’s happy in her own skin—and ready to build her empire.

Boot Camp Strong - Top model Jasmine Tookes suits up in fall’s army-inspired looks.

Stronger Than Cancer - How new research, breakthroughs and prevention tips are changing the game for women and more...

Wonder Woman - How tennis icon Serena Williams is making an impact on and off the court.

Dream Team - Emily DiDonato takes on Brooklyn Nets forward Rondae Hollis-Jefferson in the season’s best sporty-chic pieces.

Get Fit by HIIT! - Circuit training can help you burn calories—and have tons of fun.

Your Brain on Frazzle - Feeling forgetful? Experts say living in overdrive could be the cause and more...

Sophie Turner - From Game of Thrones to X-men.

Gabby Goes for Gold - Take a cue from Gabby Douglas: Fall in love with your workout!

Earn Your Stripes - Classic lines live on in modern, colorful takes for summer and more...

135 Ways To Love Your Workout & Your Results.

Beauty Awards - We Tried them All! The Best.

Win At Life - Think Like A Leader.

Bring It On! - Our 6 week Plan for Total Body Hotness and more...

Chrissy’s Next Adventure Model Chrissy Teigen on her action-packed life: new baby, first book, full speed ahead!

A Sexy Twist Give your sporty pieces a bold new vibe.

SELF Approved The country’s best dance-cardio classes and more....

Kate Hudson - Her Secrets to living happy.

The Self Guide to Running - Everything you need to run faster and farther, whether your race is a 5K or a half.

The Clear Skin Diet - Could changing how you eat be the real secret to great skin? and more...

What Women Really Think About Their Bodies SELF’s 2016 bodyimage survey reveals the surprising truth.

Bombers Squad Sporty bomber jackets get a sleek update.
 
Learning Curve How running gave writer Allison Ellis a new lease on life.

SELF X Tone It Up Challenge A genius 28-day workout and meal plan from Tone It Up’s Katrina and Karena.

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Get healthy, fit, happy and naturally gorgeous with SELF. You'll find easy tips to tone up quickly, delicious meal plans that effortlessly slim, beauty tricks that bring out your natural glow, real-life relationship advice and more. Whether you're flattening your belly or getting ready for a big night out, let your slim begin with SELF.

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Self Magazine - July - August 2016

Self Magazine - July - August 2016

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