In this issue

GUY FIERI’S NEW RECIPE
How the Mayor of Flavortown got fit.
BY MICHAEL EASTER

ARE CARBS ACTUALLY AWESOME?
Confusion about their benefits and drawbacks has messed with our minds and waistlines. We set the record straight.
BY FRANKIE HUANG

THE NEW PLYO POWER-UP

How modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

4 mins

THE MOVEMENT + MUSCLE WORKOUT

Get stronger and faster with this two-part session that packs on muscle-and primes you for light-speed runs, too.

2 mins

6 A.M. With...the Olympic Fencer

Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.

3 mins

GOT L-THEANINE ON THE BRAIN?

Supplement makers claim this amino acid focuses the mind and calms the nerves. We have questions.

1 min

THE NEW SCIENCE OF HIP MOBILITY

Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.

3 mins

THE SEMI-COMPLETE USER'S GUIDE TO...THE PANCREAS

For a small, blow-dryer-shaped organ deep in the abdomen, the pancreas has a lot of power. Here's how to keep it happy so you stay healthy.

2 mins

When Cancer Comes for Your Nuts

Testicular cancer rates are rising, and it's most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24-and the warning signs that other guys should never ignore.

6 mins

FRAUD-PROOF YOUR FINANCES

Scams are everywhere, and money is one of the biggest sources of anxiety for American men. Protect your money (and peace of mind) with these moves.

2 mins

WHAT MAKES A FATHER TOUGH

Social-media wormholes, political tensions, planetary peril-who would WANT TO RAISE A KID in this world, anyway? Well, these guys. Here's what BEING A DAD has TAUGHT EACH OF THEM about HAVING GRIT right now.

5 mins

"Everything You Want is on the Other Side of Fear."

Ryan Gosling and David Leitch are the star and director of The Fall Guy, the romantic-action-comedy blockbuster stunt-fest you'll see at least twice this summer. But they've also built a bond over stunt work, pain, and purpose.

10+ mins

Read all stories from Men's Health US

Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.

Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:

1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
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