Summer is coming: Make sure you're ready! | Heavy lifting: Does more weight build more muscle | Diet periodisation: A new approach to diet theory | Get strong first: 5 strength moves that guarantee results | Fuel up! with clean and healthy living | The ultimate beach body: 8 week training guide inside!

Live like a pro: No-days-off mobility WODs, Optimise recovery, Handle pressure, Eat to perform | Protein power-up: The latest science, Brown rice protein, Milk makeover | Survive winter: Training tips from SA's leading crossfit coach | Five top workouts for every body part: Trap tri-set, Upper body blast, Mobility drills, Core conditioning, Lunge guide

The Power up Edition | Anthony Sikanadze: Wins the NPL Ultimate Cover Model Search | Five lifestyle hacks: Boost performance & get greater returns for your effort | Build maximum muscle | Build bigger, better arms: With Sergi Constance

Everything you need to succeed: Get strong, blast fat, build muscle, eat right | Make 2018 your best year ever! | Weak point training: Turning weakness into strength | Quick start workout guide: 10 moves to a better body

Beach body abs - This holiday! Workout Inside | Xmas gift guide special: What's hot this festive season | The hunger: Why your food bill is increasing | Three-time WBFF World Champion: AJ Ellison | High In tensity bodyweight training: Maintain your gains this summer!

Get the body you want: Boost fitness, Increase strength, Build a better body | Bring the heat: Boost performance with heat therapy | 5 signs your health sucks | Build pro-level strength: Get strong with tips from top SA Ironman | Protein: How much is enough? | Full-body workout: Dumbbell complex

Cross training: Get good, at everything | Prime your performance: Mental tips to give you the edge | Big back attack: Exploit the power of the pull to build your back | On cover: Ryan terry - Arnold Classic champ

2017 - Get ready to rock: Your strongest year ever | Research: The creating-caffeine conundrum | Unstick your lifts: Push past limit! | Big legs in the bag! Sandbag leg demolition | Food prep: Pan fry the perfect fillet | 8-week workout: Power-build your way to a better body

30 Massive Muscle Building tips | Biohack your life, Better sex, Sleep, diet, energy & mind | 5 tips to rev up your engine  Maintain den gain, training in the holiday spirit  Full-body workout in just one move | Feature workout, Rock hard abs, no excuse for soft abs this summer | Fuel up, top tips for maximising performance

More muscle: How Steve Cook is building a legion of swoldiers | Get ready for summer: Achieve your best shape ever | Big back basics: The foundation to building an aesthetically-pleasing physique | Shock therapy: How EMS training can boost strength and performance | Make it your whey: Are you tired of the same old plain protein shake?

Get back in shape now!: Full HICT workout inside | The holy grail: Burn fat & gain muscle! | In pursuit of the perfect split | Muscle memory: How it works! | Het a ripped, aesthetic body: High frequency resisting training | Squat every day: Unlock stubborn muscle growth | Build your body this winter: Stay motivated & be ready for summer

Get the body you want: Transform your physique today! | Fly like superman: Mastering on e of the hardest exercises in the world | Personal training 2.0: The rise of online coaching | Accelerate gains: By increasing workout density | Busted! The 3500 calorie much | More testosterone! The key to a better body | Build bigger, more defined legs: How to deal with scrawny legs, one and for all

Legends never die: A last interview with fitness icon Greg Plitt | Pump max training: High volume training to build muscle & strength | Past your prime? A look at the link between sporting performance & age | How to get ripped! The rules according to UK’s Ryan Terry | Explosive gains: Plyometric-style circuit training to build more muscle & burn fat | The cost of protein: Get bang for your buck

Your ultimate body workout, Build muscle, and blast fat | Get more protein, Meal & smoothie recipe inside | 6 ways to beat cardio boredom | Crossfit, thinking outside the box | Bearding: the new measure of masculinity

Unleash your inner animal: Advanced nutrition; Maximise gains; Hybrid training methods | Shoulders built like boulders | Build the perfect burger | Is this the end of creatine?: The rise of ATP supplementation | Are artificial sweeteners the answer?

Shredded: Ten rules to getting ripped | Muscle and Ink: When body sculpting and body art collide | Training for aesthetics | Milk: Which is your best? | Become the ultimate warrior! Master obstacle course racing with our workout inside | 11 ways to raise the bar: Enhance your gains with more bar workout | Food - Then and Now: The changing face of modern nutrition

Big arms fast! Sleeve stretching moves for bigger stronger guns! | The abs issue | 6 weeks to a fitter you| Pre-workout activation for optimal performance | Meal timing vs meal frequency

Make 2015 your year: Build your perfect body now! | Strength as a skill: Train for strength, not just muscle | Run a marathon in 2015 & save your knees | 8 Moves to improve your chest now! | Man food made easy: Healthy meals that any man can make | Blast fat & build muscle with our retcon workout

Perfect Abs, 12 moves to a rock hard midsection | Can you eat what you want and stay lean? | Genetics vs hardwork | Beat the bonk | Squat & deadlift. Should you do both on the smae day?

Build a muscle model body: Your complete blueprint | WBFF South Africa: All the action | Advance Weight training techniques | Minimalist training shoes: Is it time to switch? | 15 ways to get stronger now!

Build this body now |Master the taper | 5 performance enhancing amino acid combos

Back to basics: Turn yourback into a power plant | 6 ways you\'re limiting recovery | Overtraining: How much is too musch?

Ultimate chest guide: Everything you need to build a great chest | Making a game of fitness: Where tech and fitness collide | CNS Fatigue: How the bervous system responds to weight training

Train like an athlete: Stronger, faster, leaner | Hard as Nails: Improve fitness, build muscle, develop strength and get ripped | Blast body fat!: Everything you need to get shredde

Build more muscle: Rock the beach this summer! Functional movement screening: Reap the benefits of functional training 5 moves for better hip flexors

Discover German volume training | Legendary legs: How to build the biggest and strongest wheels of steel | Reboot your lifestyle: Get back to health and fitness

The CrissFit Issue: Can you hang with the fittest on earth? | Cardio for conditioning: Get fit and burn fat | Leaner stronger faster!: Full CrossFit workout and olympic lifting guide!

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Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities. 
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information. 
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Fitness His Edition Magazine - September - October 2017

Fitness His Edition Magazine - September - October 2017

In this issue

Micaela Markides

Jaco Van Wyk

Take A Load Off

Overhead Squat

Fitness His Edition Magazine Description: