The beginner's guide: Head to toe, Race away the weight and breakfast, lunch & dinner recipes.

Edition 2014

Your quick-start guide to a leaner, happier life.
Whatever your reason for slimming down – whether its health concern, or a simple desire to love your reflection in the mirror – running, combined with a balanced dirty, is one of the fastest ways to do it. This guide will provide you with everything you need to get started.

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The Runner’s World Guide to Weight-Loss Magazine - Edition 2014

The Runner’s World Guide to Weight-Loss Magazine - Edition 2014

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The Runner’s World Guide to Weight-Loss Magazine Description: