5 Steps To Reverse Diabetes

As the calendar inches closer to November 14th, the world braces itself to observe World Diabetes Day—a very important day among the medical community, aimed at raising awareness about a health challenge that has stealthily entrenched itself in the lives of millions.

Diabetes, often described as a slow poison, has emerged as a growing menace on the global stage. Nowhere is this challenge more palpable than in India, a country fast earning the dubious distinction of being the diabetes capital of the world.

Various studies indicate that approximately 10-12% of India's population grapples with this metabolic disorder. An intriguing yet concerning revelation is that Kerala, renowned as one of the most literate states in our country, has a diabetic prevalence that is double the national average. This striking statistic reaffirms the fact that lack of knowledge about managing this disease is NOT an issue. In my opinion, almost every Malayalee who is diabetic knows that one should reduce sugar, increase fiber and protein, and exercise to manage diabetes. Despite this awareness, diabetes continues to be a growing menace. This statistic exposes a systemic gap in the implementation of strategies for managing and reversing diabetes.

The two main types of diabetes are Type 1 and Type 2 diabetes. Type 1 diabetes occurs when the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas, leading to insufficient insulin production. Type 2 diabetes is characterized by insulin resistance, where the body's cells do not respond effectively to insulin. Type 2 diabetes is the most common type and is often associated with lifestyle factors such as unhealthy diet and lack of physical activity.

Here are the five essential steps to manage and reverse type 2 diabetes -

1. Eat Smart