<div style="page-break-before:always; page-break-after:always"><p><strong>E</strong>XERCISE may give your brain a boost and help ward off memory loss during your golden years, according to a new study.</p><div style="page-break-before:always; page-break-after:always"><p>Researchers at the University of Pittsburgh found middle-aged adults who engage in aerobic exercise &mdash; such as running, jogging or biking &mdash; three times a week for at least four months were able to better remember life milestones.</p><p>The team says they believe heart-pumping workouts increase blood flow to the brain and prevent neurons from dying.</p><div style="page-break-before:always; page-break-after:always"><p>&ldquo;The implications for public health are clear: Exercise is an accessible way older adults can stave off memory declines, benefiting themselves, their caretakers and the health care system,&rdquo; says lead author Sarah Aghjayan.</p><p>&ldquo;You just need a good pair of walking shoes, and you can get out there and move your body.&rdquo;</p><div style="page-break-before:always; page-break-after:always"><p>But a shocking new University of Arizona study tracking 8,600 Californians warns air pollution may negate the memory-boosting benefits of exercise!</p>

EXERCISE IMPROVES YOUR MEMORY!

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