Top 14 Fittest Bollywood Actors And Actresses

Besides their films and relationships, these stars are known for their startling bodies and steadfast dedication to fitness. ‘Health & Nutrition’ celebrates its 27 th Anniversary saluting Bollywood’s fittest actors and actresses… Read, also for an insight into how they keep themselves fit and in stellar shape.

- Aishwarya P. Vaidya & Krysten Keymer

SALMAN KHAN

He’s being doing it for years… But even today, girls swoon over him every time he takes off his shirt. The original muscle man of Bollywood, Salman Khan started the six-pack trend in films, and paved the gym and bodybuilding culture for the new generation of actors. His fitness and diet regime? Cardio, with a specific emphasis on triceps, legs, back and biceps, along with crunches, pull-ups, sit-ups and chin-ups. A protein-rich diet of chicken, eggs and fish, along with veggies, salads, soups and rotis is his food staple.

JOHN ABRAHAM

His enviable physique continues to make women go weak in the knees.One thing John Abraham always finds time for – despite his busy acting and producing schedules – is to work out, because fitness is religion for him.

The secret behind those bulging biceps? A well-rounded workout with a lot of variation – functional, cross fit, running, strength training and solid cardio. And equal stress on sound sleep and healthy organic eating – a highprotein diet with complex carbs, zero sugar and supplements.

HRITHIK ROSHAN

Hrithik Roshan’s smoking hot and incredibly ripped physique is a result of intense physical training, discipline and healthy eating habits.

While working out, he believes, is a major stress buster for him, cardio, weight lifting, crunches, leg raises, calf raises, treadmill, elliptical trainer, planks and side planks form the core of his exercise routine. It also keeps him motivated and content.

His diet comprises frequent small meals of egg whites, chicken, fish, salads and brown rice.

AKSHAY KUMAR