Ashy Bines THE FIT LIFE

The star explains why it’s time to ditch the hard slog and give up extreme workouts and diets for good!

- AMBER BRAMBLE

We often think of working out and eating well as being hard, but as we learn more about the way our bodies respond to food and exercise, it may be time to take a kinder approach. That’s the philosophy of Ashy Bines, who’s launched a fitness empire inspiring women to take charge of their health and fitness – while also living their best lives!

‘In the past, I would over-train and follow silly, low-calorie diets. But they weren’t sustainable and didn’t work, and they definitely didn’t make me feel amazing,’ says the entrepreneur and personal trainer, who’s mum to four-year-old son Taj with hubby Steven Evans.

‘My mission is to help women enjoy a balanced lifestyle that includes eating loads of healthy and yummy meals because I know this long-term approach is sustainable,’ adds Ashy, 31. Read on for Ashy’s top rules of fitness…

SAY NO TO OVER-TRAINING