Whether you are a first time mom, or have multiple children, being a new mom is hard. You’re exhausted and trying to learn about your new baby (or babies). Eating nutritious, healthy meals are important for all new moms, especially those who are breastfeeding. Moms need to stay healthy so they have the energy they need to take care of their new baby.
Here are the best foods new moms should eat (and drink):
WATER: It’s important to stay hydrated and drink enough water to quench your thirst. While you are breastfeeding, your need for fluids increases. A common suggestion is to drink a glass of water or other beverage every time you breastfeed. Some beverages, such as soda and fruit drinks, contain added sugars so you should limit your intake of those beverages. Also limit beverages with caffeine since caffeine can enter your breast milk and cause your baby to sleep poorly.
This story is from the July/August 2016 edition of Delight Gluten Free.
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This story is from the July/August 2016 edition of Delight Gluten Free.
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