<div style="page-break-before:always; page-break-after:always">There are many fruits and vegetables that have ephemeral seasons, but sometimes, when we&rsquo;re so busy, it&rsquo;s easy to miss them altogether. It&rsquo;s as if they blow in and out with the wind. If we make time to notice them, to slow down, shop for and cook them, it can help us connect directly to a more natural way of life, which is something I believe we all need to do more often. I also find that cooking seasonal plants, whether it&rsquo;s fruit, vegetables, herbs or salads, helps to inspire creativity in the kitchen. This is because lots of these ingredients come and go so quickly, we&rsquo;re not able to cook the same recipes over and over again; proper seasonal cooking means you might cook the same thing only a few times a year.The psychology of cooking shifts with this approach. Ingredients are no longer seen as staples; they&rsquo;re not a given. They become special, like a friend you rarely see, or a song you&rsquo;d forgotten you loved. To be with them again, to hear the music, feels good. Looking at ingredients in this way, through these eyes, gives us a whole new level of respect for them and how they are produced. It can help us reconfigure their true worth, because we value special things and feel unhappy if we waste them.What&rsquo;s more, if we eat these ingredients only when they&rsquo;ve been grown in the right way and at the height of their season, when the fruit is at its ripest, the roots are at their sweetest and the leaves are alive and vibrant with colour, we&rsquo;ll be enjoying them at their absolute peak &ndash; that&rsquo;s what good food and my new book Root, Stem, Leaf, Flower is all about.Slow down, stop for a moment, watch the seasons turn, listen to nature, look out for the honeybee and wildflowers &ndash; they offer a kind of hope.

root, stem, leaf, flower 

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