Therapeutic Yoga Practice for Your Back

When was the last time you placed your hand on your aching back?

A strong back not only increases your height visually but supports the whole body while resting or even when at work. Find out how you can bring the back, back in action. Therapeutic yoga has earned its place in the world of yoga and works wonder. We bring you simple therapeutic yoga practice for chronic back pain.

Yoga need not be strenuous to have the desired effect in fact the simplest of postures can be the most profound. Here is a sequence almost anyone can practice effectively. This practice is a wonderful stress reliever.

The best part of these yoga poses is just to lie down on the floor. It does not take long to do, your body is supported so you can pay more attention to the breath, and the sequence takes care of the most fundamental workings of the body. The sanskrit chant introduces meditation to the practice.

Co-ordinate your breath with the movement of your body; the principle is - inhale as you expand the body and exhale as you contract the body.