Colon Cleanser
A prerequisite for excellent health is a clean and healthy colon – the less the constipation, the better the shield from cancer. The high fibre content in this smoothie ensures easy flushing of the toxins from the colon and regularises bowel movements.
INGREDIENTS
¼ pea
r ½ apple
3 to 4 unsweetened prunes
1 tsp lemon juice
½ tsp mulethi powder
5 to 6 black raisins
¼ cup water
METHOD
1. Blend all the ingredients together.
2. Transfer to a glass or a mason jar, drink immediately or chilled.
Gut Healer
This story is from the July 2021 edition of Femina.
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This story is from the July 2021 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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