Even a few minutes of meditation every day can do wonders to reduce your stress levels. Kriti Saraswat-Satpathy eases you into it
Take a deep breath...” is perhaps the most common advice given to calm someone down. Yet, it is the most underrated one. The power of long-drawn, mindful breathing is embedded in the very heart of the ancient practice of yoga. It is believed that one’s life span is measured in the number of breaths they take. Therefore, the key to prolonging one’s life is to take longer, deeper breaths.
This story is from the June 9, 2018 edition of Femina.
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This story is from the June 9, 2018 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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