News From The World Of Medicine
Home Massages: To Give Is to Receive
Some things are best left to the pros, but the DIY version of a relaxation massage works well, according to a study from Northumbria University in the U.K. Healthy but frazzled couples took a three-week course to learn a handful of simple massage techniques. Their perceived stress levels diminished as they used their new skills. What’s more, both the partner who received the massage and the one who provided it got a wellness boost across eight domains, including energy, pain and mood.
This story is from the October 2017 edition of Reader's Digest International.
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This story is from the October 2017 edition of Reader's Digest International.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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