Want to try alternative therapies to sort your health issues? Here are the most popular remedies
Modern pharmaceutical medicine is a miracle of the 21st century, helping us to fight infections, manage long-term ailments, and battle more serious conditions, such as heart disease and cancer. But natural therapies could also play a part in helping relieve symptoms – as a complementary aid or as a standalone treatment. We take a look at the science behind the remedies…
MASSAGE THERAPY
Beyond helping you feel pampered, does a massage have any other effects?
THE SCIENCE BIT
‘Some types of massage have been proven to help relaxation, such as Swedish massage,’ says prof. Ernst. The evidence is limited for other benefits, but research has suggested that massage might help with poor sleep, while another study suggested it may lower blood pressure.
This story is from the January 2019 edition of Essentials.
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This story is from the January 2019 edition of Essentials.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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