Gaining weight is easy but it is especially so in winter when the days are shorter and one is more prone to being inactive. So, be more careful of what you eat, how much you eat and what time do you eat besides ensuring that you get sufficient exercise to keep you healthy and stress-free.
Here are ten surprising weight loss facts:
1. Weight loss is gradual in most people and that is what one needs to beware of. The season of joy should be done without piling on pounds. The emphasis should be less on weight loss and more on maintaining your weight and that is possible only if you regularly consume a healthy, nourishing diet and follow an exercise routine.
2. Stress is a major contributing factor to weight gain. Stress can make it difficult to lose weight. Stress can trigger cravings for carb-rich snack foods which tend to calm stress hormones. Stress hormones can also increase fat storage. In addition to physical exercise, relaxation techniques can help control weight. There are a lot of people who feel anxious, stressed, overwhelmed, lonely or sad during winters even when they are in company. When they are unable to cope with these uncomfortable feelings, they binge on food hoping it will bring that elusive joy. It doesn’t work that way. Reduce stress as far as it is possible for foods high in sugar and fat are consumed more when you are under stress. If you are uncomfortable in any situation, try and get out of it rather than mindless eating and subsequent gaining weight. There are a lot of people who feel anxious, stressed, overwhelmed, lonely or sad during winters even when they are in company. When they are unable to cope with these uncomfortable feelings, they binge on food hoping it will bring that elusive joy. It doesn’t work that way. If you are uncomfortable in any situation, try and get out of it rather than mindless eating and subsequent gaining weight.
3. Skipping breakfast is the worst idea if you are planning to lose weight. Breakfast is the most important meal of the day. Make sure it is high in protein by including eggs for it helps in improving control over appetite and body composition.
This story is from the January 2019 edition of Glimpse.
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This story is from the January 2019 edition of Glimpse.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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