Start Having 'Spiritually Healthy' Meals Now!

As the common saying goes, you are what you eat. And as more and more people are moving towards conscious living, “pranic eating or satvik eating” is assuming prime importance

- Shibani Varma

Believe it or not, what you put in your system, has a direct impact on the quality of your life. Simple facts...your life is governed by your thoughts. It is the thought that comes to the mind first and then the physical action. Even when you head out to catch a movie. You first think about it and then proceed to book your tickets. Pretty much the same law applies to the rest of your life.

And the quality is thoughts is a direct result of what you eat.

Simple changes in your diet can make a huge difference in your thoughts & thus your reactions and your actions, leading to people's responses to your thoughts and activities.

An independent approach says, “our organs are meant to dream”. According to this line of thinking, every cell in our body is meant to dream & achieve our dreams. But given mankind's obsession with food, all that our organs are busy doing is digesting the overload of food that we costume all day. Proving a case in point, think of the food choices you make before going in for an important business meeting. Instinctively we reach out for lighter foods instead of piling up on heavy duty fried stuff. The body tends to stay light & alert.