It used to be so simple: If you wanted to lose weight, or just feel healthier, you cut out sweets. Lately though, it’s those “good for you” foods that are impeding people’s progress, says Brooke Alpert, a nutritionist in New York. Thanks to the wellness boom, “there are more and more foods surrounded by a ‘health halo’,” she says. “People consider them nutritious, so they stop thinking about what—and how much—they’re eating.” Here are four ways to avoid the trap.
REMEMBER, FAT IS STILL FAT
This story is from the June 2020 edition of Harper's BAZAAR Singapore.
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This story is from the June 2020 edition of Harper's BAZAAR Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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