WHY DID BOTH OF YOU START YOUR PLANT-BASED JOURNEY?
Anastasia: My plant-based journey started in 2016 from watching Food Choices randomly on Netflix with my husband. He was so inspired by Rich Roll, the Ultra Ironman that he started juicing fruits and vegetables the next morning for breakfast. We both felt an instant burst of energy and mental clarity, and that was the beginning of it all. I would say we are 80% plant-based now and take some meat occasionally so as not to impose on our loved ones.
Michelle: My plant-based diet consists mostly — not entirely — of food derived from plants including vegetables and legumes, nuts, seeds, mushrooms and fruit. As a child I always loved fruit and vegetables, and they formed a substantial portion of my family’s diet, so my adult diet was a natural evolution from that starting point.
As I navigated my health issues through adulthood, I discovered that I function at my best and I’m at my most energetic, healthful and clear-headed when my diet consists of clean, plant-based food. I’m also extremely fortunate that being in Asia makes it easy to avoid dairy and gluten which I do not process well.
My current diet became built around eliminating what impairs my health and well-being, and keeping or adding what supports and elevates my health. And it continues to evolve.
This story is from the October 2020 edition of MEN 'S FOLIO Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2020 edition of MEN 'S FOLIO Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Performance Meets Sophistication
Meet the dynamic duo of Porsche 911 and 718 that prove jaw-dropping power can harmoniously coexist with sleek sophistication.
The Expanse of Water
On the banks of the Thames River, the Chelsea Harbour Hotel & Spa proposes itself a contemporary oasis, and as a sanctuary where respite arrives in a suite approach to hospitality.
Infinite Layers of Flavour
Suntory Global Spirits Global Ambassador of Scotch & Irish Teddy Joseph shares there is more than meets the eye with Bowmore.
Spirit of Oak
The Macallan unveils the fourth instalment of its Harmony collection headlined by The Macallan Harmony Vibrant Oak.
A Platinum Jubilee
Men's Folio spoke to Franck Muller Genève CEO Nicholas Rudaz about the special Sincere Fine Watches' 70th anniversary edition and Franck Muller's relationship with the luxury watch retailer.
Timeless Icon
Jake Gyllenhaal emanates spirit, style, and ambition, the enduring qualities of the Cartier Santos.
A Daring Spirit
The Tudor Black Bay exemplifies Tudor's Born to Dare spirit and is crafted for life's boldest adventures.
Square Root
It has been 25 years since Patek Philippe unveiled a new collection. The protracted wait is over with the Cubitus joining the Genevan manufacture’s lineup.
Poised To Remember
The first-ever re-release of a Maison Francis Kurkdjian fragrance - A Piece of Me (APOM) as a gender-neutral creation prompts a candid conversation with the master creative of the namesake perfume house. In an exclusive interview, Francis Kurkdjian talks to Men's Folio about what fragrance means to him, what inspires him, and what the horizon of the fragrance industry looks like in the years to come.
SOS
What can one turn to in the times of distress? When it comes to the skin, there's no better option than to sit back and let a select few hero products do the work. Soothing, gentle and reliable, these skin-saving failsafes have got the back of even the most sensitive and reactive of skins.
