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Shilpa Shetty starts her day with ‘music and dance’; know why it makes for an amazing workout
It needs no retelling that Shilpa Shetty is a fitness enthusiast, one who loves to share snippets of her workouts with her fans and followers on social media. In keeping with the same, the 47-year-old recently served some fun workout inspiration that does not require you to hit the gym — but to dance your heart out, in the comfort of your home. Sharing a video, the actor wrote: “Some good music and lot of dancing — one of the best ways to start my week.”
Sharing how dancing is good for health, Shilpa added, “Aerobics dance is a cardiovascular exercise, which is a lot of fun as well. It conditions your heart and lungs, and burns fat when performed for 20 minutes and more.”
This story is from the May 2023 - Volume 01 edition of Perfect Woman.
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This story is from the May 2023 - Volume 01 edition of Perfect Woman.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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