The urinary bladder is an elastic organ which stores and empties urine. Paying attention to building healthy bladder habits can go a long way in preventing long term bladder distrubances.
Given below are 8 habits which will aid you in taking care of your bladder .
1)Timed emptying of the bladder:
Caught in the nitty gritty of daily life,we tend to avoid using the toilet till absolutely necessary.But conscious emptying of the bladder once in 2- 3 hours avoids overdistending it and precipitating retention of urine in the long run.
2)Do not delay the urge to urinate:
This story is from the October 2023 - Volume 2 edition of Perfect Woman.
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This story is from the October 2023 - Volume 2 edition of Perfect Woman.
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