Days 1&ndash;5*MENSTRUATIONThe beginning of a typical 28-day cycle starts with your period. As the lining of your uterus sheds, levels of the hormones estrogen, testosterone, and progesterone decrease, says functional nutritionist Alisa Vitti, founder and CEO of Floliving .com and the MyFlo app. Due to a rise in prostaglandin (the hormone like compound that increases inflammation and decreases pain tolerance), you&rsquo;ll likely experience redness and sensitivity as well as an increase in blood flow to capillaries, explains dermatologist Joshua Zeichner, MD.Hormone Hack:Stick to gentle skin care with calming ingredients, like this aloe-infused cleanser and moisturizer with healing tiger grass.Days 6&ndash;12FOLLICULAR PHASEHormone levels start off low, but estrogen specifically will begin to rise slowly as the follicles in the ovaries start to mature.Hormone Hack:With your hormones less active, your skin will be less sensitive, red, or reactive, Vitti says, &ldquo;so now is the time to use more intense treatments and active products.&rdquo; Indulge with a DIY facial: Apply Garnier&rsquo;s charcoal treatment (it deep cleans and exfoliates), then follow up with Simple Skincare&rsquo;s sheet mask. It has botanical extracts that make skin super-soft and luminous.Days 13&ndash;15OVULATIONAs your body prepares to release an egg, estrogen levels continue to increase, as does testosterone. Bonus: Your skin will look its most naturally glowy. &ldquo;Estrogen boosts collagen production and keeps skin moist and plump,&rdquo; says gynecologist Lauren Streicher, MD. And testosterone causes skin to produce more sebum, which acts as a natural moisturizer, adds Vitti.Hormone Hack:The testosterone rise can trigger breakouts (P. acnes, the bacteria that causes pimples, feeds off sebum), so if you&rsquo;re typically oily or acne prone, incorporate a purifying mask into your routine. L&rsquo;Or&eacute;al Paris&rsquo;s version uses oil absorbing eucalyptus and three different clays to mattify skin.Days 16&ndash;28LUTEAL PHASEThis post-ovulation/pre-period phase is usually the longest. Before your period, estrogen plummets, while progesterone spikes. &ldquo;The hormonal imbalance causes inflammation in the skin and can trigger androgens to produce thicker sebum in pores,&rdquo; says Kristina Holey, a skin specialist based in San Francisco, California. In other words, there&rsquo;s a reason you always break out near your period!Hormone Hack:Preempt breakouts with a pore-clearing cleanser, then dab benzoyl peroxide (it kills acne-causing bacteria) onto any problem areas.

How Your Period Messes With Your Skin

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