Best Cross-Training Shoes For Women

Before hitting the gym, it’s important to make sure you’re wearing the correct shoes before you get started. When shopping for cross-training shoes, there are several key factors to consider. You should be sure to look for a style that offers stability and supports lateral movements during various activities such as strength training and dance fitness. We have prepared a list to choose from.

NIKE AIR ZOOM SUPERREP

Perfect for high-energy workouts like cardio, HIIT, and circuit training, this bold style features a full-length plate designed to offer stability and distribute pressure over the Zoom Air units to activate the cushioned support. You can count on these to absorb impact from high-intensity movement and deliver cushion during lifts. Forefoot grooves also offer flexibility for burpees, planks, and push-ups, while Outrigger arcs up the side of the shoe add forefoot support during side-to-side movements.

NIKE SUPERREP GO

This Nike style, another SuperRep variation, features a soft mesh upper that’s breathable and flexible, paired with a thick foam midsole — a trending feature in the performance sneaker market as of late. The chunky midsole is designed to offer responsiveness during a range of activities such as jumps, squats, and planks. In addition, the shoes boast rubber tread in high-wear areas for stability and traction.

APL ASCEND

The brand’s first training sneaker, this style from Athletic Propulsion Labs is designed with an exceptionally light, breathable Techloom upper and mid-cut silhouette that provides ideal support and ankle stability. Underfoot, the shoe features APL’s signature Propelium midsole for enhanced cushioning and shock absorption.

RYKA DEDICATION XT