Protein is a substance that humans require for optimal wellbeing. But with so many protein sources available, it can be hard to find the most nourishing option. Whey protein is one of the main proteins found in dairy products and provides a generous amount of the essential amino acids required for proteins to function adequately in the body. It's also a high source of minerals, vitamins and calcium.
In addition to supporting general health, whey protein is a common supplement used to help improve athletic performance and support nutritional deficiencies. It is most commonly consumed in powder form and can be added to liquids or shakes, soft foods, or blended to make smoothies or breakfast bowls. We chat with some Australian artisans to learn about the most sustainable whey protein on the market, and why it's worth including in your diet.
Certified organic whey protein powder
"Whey protein originates from milk and is obtained during the production of cheese. It is a high-quality complete protein source because it contains all amino acids, including those that the body can't produce on its own (nine essential amino acids). In addition to its excellent nutritional value, whey protein is also fast and easy for the body to absorb," explains Anca Anderson, owner of Melbourne-based INCA Organics, which sells Certified Organic protein powders and premium wellness supplements.
This story is from the Issue #42 edition of Eat Well.
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This story is from the Issue #42 edition of Eat Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
