CATEGORIES

'Sleeping Well Helps Me Slim!'

We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs

Get Your Vit Hit

Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why…

What's Your Fitness Age?

Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.

Blitz Weekend Weight Gain!

Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…

Are You Eating Right For Your Insides?

They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…

10 Healthy Breathing Hacks

Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…

‘I'm Confident In My Own Skin'

Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…

‘My Running Buddies Kept Me Going'

A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…

How I Did It! 'Weightlifting's Changed My Body Shape'

Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting

7 Surprise Reasons Your Head Hurts

From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...

Exercise makes me feel strong

Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.

10 Wrinkle-Busting Superfoods

These anti-ageing eats not only taste great, but can help hold back the clock. double win!

The Hypno Slim Trick

Sometimes eating healthily is about getting into the right frame of mind…

Do You Need a Power Nap?

If you snooze you, well, win actually. Here are seven reasons why short sleeps rock…

Pre-Pilates Power Up

This tasty, light breakfast will give you the energy to do your workout

Why Are You So Worried?

How you manage your anxieties can have a big impact on your life Take our quiz to find your worry personality and how to be stress-free

We Found Love At The Lido

Katie Kingwell, 32, explains why she believes joining a group exercise you’re passionate about is the perfect way to meet your partner.

Peas The Simple Superfood!

There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential

Unleash Your Inner Super Hero!

Can standing like Supergirl really change your life?

Master Your Fitness Maths

Fanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one of these perfect pairings

What Female GPS Really Want You To Know

Four female doctors reveal their top advice about women’s health issues

The 20-Minute Rowing Routine

Not sure how to get the most out of this gym favourite? We’ve got a routine for everyone...

Exercise Keeps Me Sane!'

Morning TV host Lorraine Kelly tells Faye M Smith how she’s taken back control of her body for good…

To Fast Or Not To Fast?

Hailed as the easy way to lose weight, is fasting everything it’s cracked up to be – or just another diet fad?

Boxing Helped Me Shift 9 Stone!'

Mum-of-two Hayley Hardy, 37, lost 9st after discovering a passion for fitness

The Blindfold Workout!

Natalia Lubomirski boosts body awareness with new Gymbox class Blackout...

I'm Grateful For What My Body's Got Me Through

Turning 50 needn’t be a negative. Davina McCall tells Natalia Lubomirski why she’s stronger than ever before – and reveals how her new workout can do the same for you...

‘If I Can Do It Anyone Can'

TV presenter Helen Skelton talks getting into shape post-pregnancy, being a busy working mum and how the Olympics inspired her…

Meet My BFF (That's Best fitness Friend)

Starting a new fitness regime can be hard – but by working out with a friend, these women were able to succeed!

I've Got My Best Abs Ever!

TV star and musician Myleene Klass tells Rianne Ison how she got super fit for her 40th.