CATEGORIES

Chill Like A CEO

It’s the new meditative practice that #girlbosses around the world are going crazy for. Meet sophrology, the quick, easy technique that helps unlock major zen – in just 10 minutes!

The New Less Obvious Dangers Of... Crash Dieting

Big Event In The Diary? Bikini Body Panic Setting In? Before You Type ‘Lose 5Kg Fast’ Into Google, Stop And Read This. Your Body And Mind Will Thank You For It

The Robots Are Coming

If you believe tabloid headlines, sex robots – all perky breasts, pillowy lips and spread-eagled legs – could soon be claiming your side of the bed. But a new female sex-tech collective is quietly creating cyber devices that put real women first. Let’s log into the mainframe of your pleasure

Vanessa Rising

On the eve of her 30th birthday, this global superstar is all about strength: the power to find her voice, the maturity to accept her insecurities, and the confidence to let us peek inside her fridge. What’s not to love?

Sweat Your Hormones Into Balance

Exercise and nutrition scientist Kathleen Alleaume unveils your body’s ultimate #couplegoals. Ready?

The New Island Escape

And the living is easy. WH features editor Alex Davies settles into fitness and chill on WA’s Rottnest Island

All About Brooke

If there’s a perfect word to describe Brooke Hogan on the day of our photo shoot, it’s ‘trooper’. The Sydney weather gods brought it all – ominous skies, torrential downpours – but, when the odd block of sunshine struck, there was Brooke working it like a true pro without a word of complaint. Not surprising, really. The 26-year-old, who grew up on the Mornington Peninsula (and counts Keep it Cleaner’s Steph Smith and Laura Henshaw among her mates), has been modelling since her teens – featuring on Australia’s Next Top Model and working with mega brands such as Bras N Things, Nike and Tommy Hilfiger. And 2019 is set to be her biggest year yet, with the creation of her own swim range plus a collaboration on pieces with Aussie activewear favourite Jaggad. Safe to say Brooke Hogan is seriously going places. But, as she shares with WH, home is where her heart really is.

Does It Work? Yoga For Your Heart

As mounting research suggests yoga could boost cardiovascular health, one brave writer puts her body on the line to test that theory.

When Fat Strikes Back

You worked hard to lose weight; now for the tough bit – keeping it off. Here’s our guide to the trickiest kilogain traps and how to swerve them.

Summer Like A Wellness Pro!

Feel happier, healthier and own the silly season with these expert well being hacks. You’re welcome!

Solving The Pcos Puzzle

Polycystic ovary syndrome is so damn complex it flies under the radar for docs and women. But change is coming.

Who Are You Calling Judgy?

We’ve never had so many opinions about so many things. As research reveals being judgemental could be a sign of deeper negativity, let’s unravel the psychology of cynicism

The 10 Weight-loss Strategies With Staying Power

Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts

Daily Habit Clean-up Hacks To Supercharge Your Mind

Overhaul your wellbeing, fast! These science-backed tweaks will help slash life stress in seconds

What Tessa Did Next

Her Health Story Moved The Nation, But The Next Chapter Has Already Started. Introducing Tessa James – Actor, Coffee Junkie, Runner, Parent And Fighter

Saturday Night Lashes

Take your weekend look to the next level with three hot new lash trends burning up d-floors everywhere

Blitz Problem Skin

Don’t let adult acne bring you down. The skin doc will see you now …

How To Slash Your Career

It’s the work trend that lets you wear multiple hats and carve your dream job

Want A Side Of Collagen With That?

Ingestible collagen is being hailed as a hero for everything from your tum to your training. But, how legit is it? WH sorts the reality from the hype

Everybody Loves Laura

We Cant Even Count All TheWays We Are Crushing On Kic Co-founder, Runner AndSelf-confessed Nerd LauraHenshaw. Ready To JoinThe Club?

What Happens In Vagus

Not Sin City, but the little-known nerve that could hold the key to treating stress, anxiety, depression... and so much more.

How Ayurveda Went Mainstream

Its the genius science behind new meals, travel retreats and self-help books. WH delves into the dosha downlow.

Meet The Game Changers

These 10 Wonder Women are staging a quiet revolution in wellness, work and more get ready, 'Cos they're set to change our world.

Meh About Motherhood

LOOK AT THAT FACE.What does it make you feel?A Awomb-deep ache of longing.B Not for me, thanks.C Nothing at all. Here, confused writer Nikki Osman explores maternal instinct to discover why she feels zero desire to become a parent but struggles to give up on the future she always assumed shed one day want.

Just Because It's Vegan Doesn't Mean It's Healthy

Fact: vegans have never had it so good, but ‘plant-based’ isn’t necessarily shorthand for ‘good for you’. As fried chicken, burgers and doughnut joints spring up across the globe, we put the rise of vegan fast food under the microscope

Keeping Up With Kayla

KAYLA ITSINES IS ALL SET TO SMASH 2019 – AND WANTS YOU TO DO THE SAME. HERE, THE PERSONAL TRAINER-TURNED-MULTIMILLIONAIRE- FITNESS-FORCE OPENS UP ABOUT HEALTH CHALLENGES, WEDDING PLANS AND WHY SHE WON’T FOLLOW ANYONE ELSE’S WORKOUTS

The Art of Being Vulnerable

It’s the topic of a viral TEDx talk and a legit social media trend – so why is it still so hard to practise? Read on...

The Hips Don't Lie

Here’s a truth bomb: if your hips are hurting, they need help. But show them some TLC and they’ll look after you – and your running PB

Turn Up The Burn

FIRE UP YOUR FITNESS AND GET SERIOUS RESULTS IN JUST 30 MINUTES! THIS EASY, SPEEDY TOTAL-BODY WORKOUT WILL START 2019 WITH A BANG!

Kiss Of Life

When that fun, sexy person you’re shacked up with starts to feel like family – in the chastest sense – we have your reboot manual right here