CATEGORIES

...Care Package

Treat yourself (or someone else) with this combo of lush goodies.

Beyond Summer

The hot season’s over, but these high-speed wellness hacks will ensure it’s not forgotten...

Beat the Burn

No guts no glory? When it comes to working out, your gut is very much in play – sometimes even causing GI problems. Learn to tame the pain with these expert-approved tips.

The Evolution Of Jessica Alba

The actor-turned-entrepreneur turned-executive producer talks big business, facing her vulnerabilities and smashing self-doubt.

Losing 27kg Helped Me Take Back Control

After a rough couple of years, Suzanne McLean turned to fitness. And it changed her life.

Outplay The Car Salesman

In the market for a new ride? Unwrap a sweet deal with our genius intell.

The Power Of One

WH ’s Alex Davies on why not being afraid to fly solo could actually be the best thing you ever do.

The E World

It’s a condition putting pressure on women worldwide, affecting their mental health, their careers, their fertility.  And many don’t even know they have it. But with a new spotlight on endometriosis, is that all about to change?

Meet Your New Fitspiration

... Laura Basta! You and our judging panel voted her our Next Fitness Star for 2017. And it’s not hard to see why

The Raw Deal

Is uncooked veg really better for you? WH adds heat to the debate

Score A Hot Core

In four easy moves! All you need? This plan from PT and author Clean Eating Alice

Sofia Bares All

Tv’s #1 Woman Sofia Vergara Gets Frank About Fitness, Her 40s and Joe as She Strips Off for Wh’s Global Naked Campaign

The Sleep Diaries

Want better rest? The secret is analysing what happens around the clock, not just between the sheets. Read on for new shut-eye strategies that actually work

What's Up With Vitamin Vaping?

Inhaling your daily multi is the latest way to get a wellbeing boost. So, is it a legit health hack or just a load of hot air?

Can You Build Muscle On A Vegan Diet?

Veganism is huge, but is it holding you back in the weights room? Dietitian Laura Tilt delivers the expert scoop

The 2019 Wellness Forecast

Like the weather app on your phone, wh is here to help. Because who doesn’t want to be the mate who can drop knowledge bombs no one’s heard of? Here’s everything you can expect to be eating, drinking, wearing, buying, doing and downloading in the very near future

Fire Up Your Fitness

Hit a workout wall? Use this simple advice to smash through and reap serious body results

Ace Your Game

Ballin’ training tips from top tennis champ Serena Williams

Giving Vinegar A Shot

There’s nothing more on trend than a dose of the latest wellness tonic: cactus water, turmeric lattes, kombucha and now ... vinegar? Kate Wills spent a week finding out if it leaves more than just a sour taste

Super Zoe

Going from blockbuster movie star to #MumLife in the same day doesn’t faze Zoe Saldana. The busy actor shares what inspires and strengthens her – and we’re listening

The Coconut Oil Backlash

Sales are booming. But increasing reports say this fave doesn’t live up to the hype.

Driving Out Of My Comfort Zone

WH Dep Ed Alice Ellis goes off the beaten track to try her hand at extreme driving.

The (Future) Joy Of Sex

We gazed into the crystal ball and your sex life looks O-mazing. Get these hot trends on your radar, stat!

Steph Claire Smith: Mogul In The Making

She’s the ultimate girl next door – oh, but with 1.2 million Insta followers and mega business smarts. WH goes #nofilter with Steph Claire Smith.

Our Kinda Girl...Katelyn Mallyon

Katelyn Mallyon knows a thing or two about bouncing back – the 23-year-old has been thrown offhorses, fractured her vertebra and this year managed to get back in the saddle to achieve her lifelong dream: scoring her first Group 1 win – a ‘big deal’ race – at Moonee Valley in Vic. We borrowed some tips from the athlete about success, getting through the tough times and winning in a high-pressure world.

Can You Treat Anxiety With... Yoghurt?

To nutrition-conscious foodies, the mind-gut connection is nothing new. But a growing strand of neuroscience called psychobiotics is exploring the ways that feeding your microbiome could hold the key to combating mental illness

The Super Carbs

Think Of Nutritional Heavyweights And The Humble Carb Is Rarely First To Mind. But, While We Know The Macronutrient Is Essential For Energy, Now Science Is Pointing To Carbohydrates As The Key To Acing A Healthy Body Composition, Too. Here’S Why​

Our Kinda Girl... Dr Hazel Wallace

Forget the white coat. Dr Hazel Wallace is one of the growing breed of next-gen medical doctors putting lifestyle first. The London-based blogger, podcaster, best-selling author, nutritionist-in-training and PT (yep, so many hats!) started her site, The Food Medic, in 2012 to cut through the health clutter online. It’s since grown into an institution with nearly 300,000 Insta followers, all tapping into her delicious– but–refreshingly–simple recipes. Here, she talks about the future of medicine and why being the black sheep isn’t always such a bad thing.

Are Food Intolerances Really A Thing?

Nothing irritates a coeliac quite like saying you’re “a bit allergic”. Dietitian Laura Tilt gets the facts.

Get It... Om

Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming.