CATEGORIES

Shoulders Above The Rest

While the lure of a season sans sleeves might have most people focused on working their biceps and triceps, wed like to turn your attention elsewhere: your shoulders.

Eat Like An Athlete

Keen to borrow the nutrition principles of the worlds fittest bodies? Turns out time is your new secret weapon.

“I'm Only In Competition With Myself”

Supermodel. Global adidas ambassador. Code queen. Karlie Kloss speaks to WH about her sweat sessions and why shes called time on comparison. Preach!

Do You Have An STD?

You cant pop a condom on your bank balance, so how do you protect yourself financially in a relationship? Read on!.

The Wellness Hacks Of The Future ​​​​​​​

If You Thought Your Smartphone-Syncing Fitness Tracker WasCool, Wait Until You See Whats Next.Rom Virtual Pts To 3d-printed Protein Bars, He Biohacks Of The Future Are About To BlowYour Mind

Our New Daily Grind

These crushed plants are edging out protein as the powders of the future. Here are five that go way beyond whey

We Need To Talk About Fibre

Think fibre has all the sex appeal of thermals and Crocs? You’d be right. But with benefits that prove this F-word is a health powerhouse, it’s certainly getting experts hot and bothered..

Get Off The Drain Train

Pinpoint the surprises depleting your energy and recharge those batteries, stat!

Just Soya Know

Dietitian Laura Tilt digs deeper than the headlines to reveal the truth behind those soy scare stories

Float Your Boat

The best bath you’ve ever had or the gateway to the Upside Down? Stranger things have happened. Jessica Howley dives into flotation therapy...

Welcome To The Nation...Pip

SHE’S A DRIVING FORCE BEHIND WORKOUT WARDROBES NATIONWIDE. PIP EDWARDS TALKS WORLD DOMINATION, THE ‘NEW FEMINISM’ AND THE POWER OF PILATES.

The Rise Of Fem Tech

Smarter cycles, clever contraception and orgasm strength training: boy, is it a good time to be a woman. Welcome to the digital revolution

The Breakfast Club

Want to get more goodness from your morning meal? Walk this way! Find your brekkie tribe and power up your nutrition with fast, easy hacks guaranteed to boost your energy and smash hunger. Ready?

The Secret Lives Of Sports Women, Part 1 : Ellie Cole

Female athletes are intriguing, inspiring, multidimensional women – it’s not all training, competing and bulk-buy protein powder.

You Can Do This:WBBL

It’s not just cricket – It’s Big Bash! And it’s seriously hot right now. Here’s why the Women’s Big Bash League will be creating buzz this summer.

Star Of The Barre

Dance legend Misty Copeland gets real with WH.

Find Your Purpose

Take a lead from the Japanese to max your good vibes, fast.

Break A Sweat

Save for a stack on the ski slopes, you probably don’t think too much about your bones.

Your Body On...A Haircut

Science-backed ways to leave the salon smiling, every time!

Get Ready For Some Gwynergy...

Whether she’s on screen, making headlines or calling wellbeing trends years before the world catches on, Gwyneth Paltrow isn’t afraid to attract attention. A goop insider takes us BTS at her wellness empire to meet the lady herself – funny, fit and surprisingly down-to-earth.

The Gospel According To Godso

Meet Kirsty Godso, the no-BS trainer out to “light shit up” in the gym (and in life)

15-Minute Workout - Bag A Toned Body

Head-to-toe muscle building and a concrete core – what’s not to like?

Our Kinda Girl... Isobelle Dashwood

At 5ft 10in, Isobelle Dashwood is the tallest female dancer in The Australian Ballet. In a world where being uniform is the norm, her height could have stopped her ballet career before it started. Instead, it pushed the Queensland-born dancer to work even harder. Here, the 21-year-old talks training, staying motivated and how she turned a potential weakness into her greatest strength.

Living With Grief

The loss of a loved one is one of the toughest things we’ll ever experience. But, as Caron Kemp discovered, the pain can lead to unexpected growth

Emily Smith

The secret lives of sportswomen, part 2 :

You Can Do This:Tennis

It’s fast, fresh and ace for your health. Here’s why...

Does It Work In Real Life...Social Media Fasting

here’s no time-suck quite like your Insta feed. But could you go on a digital diet? A writer tries it.

Strong Sexy Successful

That smile, that bod, plus a whole heap of warmth and work ethic to boot. Meet Natalie Roser, the happiest girl on instagram.

The Secret Lives Of Sportswomen, Part 3: Danielle Prince

Female athletes are intriguing, inspiring, multidimensional women – it’s not all training and bulk-buy protein powder. We guarantee they are at least as interesting as those other #fitspo chicks you follow on Insta. So, in the lead-up to the Gold Coast Commonwealth Games (April 4-15), we take a peek inside their lives and minds. Meet Olympic rhythmic gymnast Danielle Prince…

Running For Wine

It’s official: fitness and vino really can mix! Our intrepid Deputy Ed Alice Ellis proved it in NZ.