CATEGORIES

Getting Back The Gleam

The issues that could be dulling your strands and how to deal.

Bare Your Soul

Forget the clothes. When it comes to real and lasting intimacy, getting naked with your feelings is the secret to growing closer, boosting happiness and making sure your soul truly has a mate.

Level Up

Bored with your same old exercise routine. Benched by injury. Unable to push your sore, tired body any harder. There are many reasons why youre not seeing results like you used to. But there are just as many ways to bust through that plateau and score next-level results.

True Blood

At the very heart of your health there is one liquid. It nourishes every cell in your body and helps fight off infection. Its the hidden powerhouse many doctors believe is the key to health and well-being. Heres how to show it a little TLC.

Get Fired Up

Nutritional experts weigh in on the dark trend that wont quit: charcoal

Irreconcilable Differences?

Youre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Heres how to get over the hurdle of mismatched goals

Skye High

We’ve been waiting to bust out that pun since we got Emily Skye for our cover! The fitness superstar may look as if her world is all sunshine and kettlebells, but she also rocks tummy rolls and stretch marks and shows every bit of it to her 13-million social followers. Here, she opens up to WH about conquering self-doubt, gaining 13kg and why strength is so much more powerful than perfection

Your Body On... A Confession

Whether ’fessing up to a little white lie or dropping a massive truth bomb, getting honest satisfies both body and soul. The proof: what happens as you come clean

Sex 2.0

Mattress sessions just O-kay? Three pioneering experts reveal how to make them OOOOMFG

Sleep On It

You can sleep your way fit. Sounds unreal, but new research shows a strong link between quality Zzzs and workout results. Use our science backed plans – no counting sheep (or kettlebells!) involved – to master fourcommon fitness goals

Let's Play Ball

Champion beach volleyball player Bejancke Della knows a thing or two about getting comfortable in your skin – and a two-piece. Take a page out of her playbook to shed your shyness

The Diet Food That Could Be Making You Fat

Artificial sweeteners abound. Yet they have weird aftertastes, dubious effects on blood sugar and growing evidence shows that they may make you gain weight. WH breaks down the shaky future of substitutes – and what they could be doing to your waistline (and health) right this minute

So Bloated

We are well into winter and the lure of eating moreish, filling foods is strong. But your stomach is feeling more stuffed than your thick winter socks in designer boots. We’ve got your debloating solution

Losing Their Veganity

Going full-on vegan in the hopes of ditching kilos? You might find your dress size going up. WH investigates why some women are turning in their V-cards – and how you can side step the pitfalls of plant based eating.

Does This Pill Still Come With A Stigma?

For many, taking medication for mental health issues is a last resort or a guarded secret. Why? And is it time we opened our minds?

Your Body On.... Gluten

It gets a bad rap, but what actually happens when you eat gluten?

Sweet (And Salty) Dreams

On any given morning, a paltry 15 percent of us wake up feeling well rested. Now there’s a counter-intuitive way to boost that number and, blissfully, it involves snacking

You Can Do This. Weightlifting

Commonwealth Games bronze medallist Mona Pretorius on the sport that’ll show you what you’re really made of

All Hail The Queen

Curtsy lunge for the queen of fitness. She reigns over SA’s gym scene with her high energy workouts, she’s got charisma that can’t be beaten and she’s inspo on all levels – body, mind and spirit.

I'm Talking About Pearl Thusi

The actress gives us the low-down on filming hit US TV show Quantico, finding herself in NYC and the struggles of eating right on set

Scared? Bring It On!

WH explores the science behind that skittish feeling and how to crush it once and for all

Are Your Feelings Making You Fat?

Twisted logic tells us that being slim will make us happy. But research says that it's more likely to be the other way around: fix your mood and reach your ideal weight. Go on then. Take charge of your food/ mood connection

Fit To Reign

Athlete, Olympian, Princess. Hsh Princess Charlene Of Monaco Has Led An Extraordinary Existence. She Gives Us A Glimpse Into Life As A Royal – And The Fitness Routine That Keeps A 40-year-old Mom Of Twins Looking This Good

Milnay Louw Making A Racquet

Squash pro Milnay Louw gets into the minimalist sport with max gains

Water Hazard

And you thought Capetonians were being dramatic. Turns out, there’s a lot more to the drought than not being able to soak in the tub. Here’s how a world with less water hits you where it hurts – your health

Burn, Fat, Burn

Carb-cutting is back in a new guise – but is the keto diet safe?

Playing Mind Games

Womenare catching up to men when it comes to golf. Lee-Anne Pace breaks down the mental tricks that she uses to drive the game forward

Don't Believe Her Sports Bra

She sweats! High School Musical sweetheart Vanessa Hudgens tells us how she quit junk food, shed kilos and uses exercise to stay energised for her new role in Powerless.

Balls To The Wall

Reckon you’re too old to follow your dreams? Squash champ Siyoli Waters is here to prove you wrong.

5 Juicy Questions For Joao 'J'Something' Da Fonseca

He sings – sometimes in isiZulu – he dances, he cooks and he’s easy on the eye too. What’s J’Something doing that he isn’t telling other guys?